We all know that there are many healthy and effective breast enlargement methods, such as diet therapy and massage. Do you know which foods can play a role in breast enlargement? Today, I will introduce to you six magical breast enlargement foods and breast enlargement massage methods. Let’s learn quickly and strive to show off your breasts with confidence as soon as possible.

1. 6 Magic Foods

1. Papaya. The breast enhancement effect of papaya is the most prominent among all foods! The papaya alcohol contained in it has a good breast enhancement effect. Development, and the vitamin E contained in papaya is also of great significance for breast enlargement and breast health care!

2. Lettuce is a traditional breast enlargement vegetable, eaten together with mountain products and chicken liver, it can nourish the breasts It stimulates qi and blood, promotes the supply of nutrients to the site, and also improves the moisturizing and color of the skin. Lettuce (head lettuce) and lettuce (lettuce hearts) contain substances that can increase the elasticity of breasts and keep the skin young.

3. How can peanuts enlarge breasts? It contains a large amount of fat, amino acids, lecithin, cellulose and starch, etc. It can supplement nutrition for sisters who are relatively thin, and peanuts It is very rich in vitamins A, B, C, K and calcium, iron, phosphorus, potassium, etc. It also has a good effect on promoting the development of breasts

4. The special characteristics of women’s menstrual period The reason is that as long as it is properly prepared, the breast enhancement methods performed during the menstrual period will have greater effects. According to research by American medical experts, the first to three days of menstruation are the best period for breast enlargement. During these days, the ovaries secrete estrogen in equal amounts 24 hours a day. This hormone directly affects breast fullness, and it can stimulate the accumulation of breast fat. Breast enlargement can be achieved by formulating a special diet in conjunction with hormonal changes during the menstrual period. But what foods can be eaten during menstruation to enlarge breasts? Experts emphasize that if you eat more carrots, potatoes, soybeans and nut foods during these three days, the breast enlargement effect produced by these foods will be more than 30% better than usual. In addition, they believe that the calcium in food Calcium tablets can stimulate the secretion of hormones, so starting to take calcium tablets before menstruation can promote the secretion of hormones and combine with plump foods to achieve better breast enlargement effects.

5. Walnuts are a well-known nourishing food for women. They can not only enhance brain function, prevent arteriosclerosis, moisturize hair and skin, but also delay the aging of breasts. This is because walnuts are rich in zinc and vitamin E, especially the linolenic acid they contain, which is a recently popular health care ingredient

6. Corn promotes gonad development. Corn can promote gonad development, so corn It is affirmed by nutrition experts that because corn contains a large amount of vitamin E, it can play a very good role. In addition, corn is an alkaline food, mainly containing sucrose, which can stimulate normal secretion of sex hormones. Corn is a coarse grain that is rich in fiber and can promote waste excretion. Therefore, eating corn regularly will not make you fat, and it can also achieve breast enlargement effects.

2. Massage breast enlargement

1. Massage Zhongfu, Tianchi, and Jiquan points

It can adjust the size of the chest, prevent sagging of the chest, and also stimulate the heart , promote blood circulation and help the lungs breathe evenly.

1. Massage the Zhongfu point under the collarbone, the Tianchi point on both sides of the chest, and the Jiquan point under the armpits.

2. Grasp the muscles near Jiquan point with one hand and stretch upward.

3. Grasp the muscles near Tianchi point with one hand and pull toward the center of the chest.

2. Massage the shoulder joints

Slender shoulders can remove fat on the upper arms, prevent breast sagging, and adjust breast size.

1. Raise one arm and knead the upper and back muscles of the shoulder with the other hand.

2. Put your arms down and continue to massage the muscles on the front of your shoulders and near the Jiquan point.

3. Massage the Renmai

Located in the center of the chest, it can promote breast circulation, plump the breasts and prevent sagging.

1. Place the backs of your hands tightly together and press upward from the center of the chest to the base of the clavicle. Repeat 35 times.

2. Use the fingertips of both hands to massage from both sides of the upper chest to the clavicle, repeat 3 times.