1 When is the best time to eat Ejiao cake? Eating half an hour before meals is the best. However, friends with weak spleen and stomach suggest eating after meals, which is conducive to recovery. Eating an hour before going to bed can improve the quality of sleep. Please stop eating Ejiao cake during menstruation when you have a cold, fever and illness. 2 How many pieces of Ejiao cakes do you eat a day? About 4 pieces. The content of Ejiao in Ejiao cake is as high as 35%, so it is recommended to eat no more than 4 pieces every day. During eating, do not eat white radish, drink strong tea, or eat too greasy, spicy or cold food, so as not to affect the nourishing effect. Can I eat donkey-hide gelatin cake during the third menstrual period? Ejiao cake has the function of enriching blood, which can enrich blood during women's menstrual period. However, you should not eat too much. You just have to eat it every day. Especially the female friends with palace cold, we must insist on eating Ejiao cake, which can effectively change your cold constitution and maintain your skin. You can also eat jujube, longan, pig blood, pig liver, medlar, ginseng and so on. Supplementing more nutrition, eating more fruits and vegetables, drinking more water and keeping a good mood are very helpful for women's menstruation.