Efficacy and function of melon seeds
There are many kinds of melon seeds, such as sunflower seeds, watermelon seeds and hanging melon seeds. No matter what kind of melon seeds are, they taste crisp after being fried. Melons can be peeled for dessert. Melon seeds are high in nutrients, and the fat contained in melon seeds can moisten the intestines and relieve constipation, so eating melon seeds is very helpful for women with constipation during pregnancy. Moreover, eating melon seeds is a very stress-relieving behavior, and stressed friends can relieve their emotions by eating melon seeds. Guaguazi is also a traditional Chinese medicine, which can cure asthma and cough.
Benefits and precautions of pregnant women eating melon seeds
Melon seeds can help pregnant women digest food after meals, promote defecation and prevent constipation. Oleic acid in melon seeds can also lower cholesterol in human body. But even the best things should be eaten in moderation. If you eat too many melon seeds, it will increase the body's fat content and increase the load on the liver, which will lead to high blood pressure. People with diabetes can't eat too many melon seeds, because melon seeds can cause blood sugar to rise.
Besides melon seeds, what other methods can solve the problem of constipation during pregnancy?
In addition to melon seeds, there are many foods that can relax the bowels, such as corn, sweet potatoes and carrots, which are all high in dietary fiber. Bananas and strawberries can also help pregnant women defecate. Pregnant women who are prone to constipation usually need to drink more water and develop a good habit of getting up in the morning and drinking half a cup of warm water. Drinking water on an empty stomach can wash away food residues accumulated in the stomach, thus achieving the purpose of defecation. Pay attention to a light diet, eat less indigestible food and eat more vegetables, such as pumpkin and celery, which can promote gastrointestinal peristalsis and solve constipation.