1 Pueraria and Coix Seed Soup

Ingredients: 200 grams of fresh kudzu, 100 grams of coix seed, 500 grams of lean pork, 2 candied dates, and 3 slices of ginger.

1. Peel, wash and cut the kudzu into cubes and set aside.

2. Blanch the lean pork, rinse, and cut into pieces for later use.

3. Put kudzu, pork, coix seed and ginger into the soup pot, and add appropriate amount of water.

4. After boiling over high heat, reduce to low heat and simmer for about 2-3 hours.

5. Add salt to taste before serving.

Efficacy: clearing away heat, purging fire, and diuresis.

2 Pueraria lobata, lotus root and pork ribs soup

1. 200 grams of fresh Pueraria lobata, 200 grams of lotus root, 500 grams of pork ribs, 3 slices of ginger, washed.

2. Cut the kudzu root, lotus root and ribs into pieces.

3. Put the ribs and ginger into the pot, blanch and drain the blood and set aside.

4. Put all the above ingredients into the pot, add appropriate amount of water, boil over high heat for 5 minutes, then reduce to low heat and simmer for about 2 hours.

5. Add appropriate amount of salt and serve.

Efficacy: Promotes body fluid and moisturizes dryness, strengthens the spleen and stomach.

3 Pueraria lobata and pork bone soup

Ingredients: 250 grams of pork bones, 100 grams of Pueraria lobata, 1 corn, 50 grams of chestnuts, 50 grams of yam, appropriate amount of green onions and salt.

1. Wash away the blood from the pork bones and set aside.

2. Soak the chestnuts in boiling water and peel off their coat.

3. Cut corn, yam, and kudzu into pieces, and cut green onions into sections for later use.

4. Put all the above materials into the pot and add appropriate amount of water.

5. After boiling over high heat, reduce the heat to low and simmer for about 2 hours.

6. Finally add green onions and salt to taste.

Effects: antipyretic, promoting body fluids, moistening dryness.

4 Pueraria lobata old duck soup

Ingredients: 500g Pueraria lobata, 500g duck meat, 15g wolfberry, appropriate amount of fungus, ginger and salt.

1. Wash the kudzu root, cut into small pieces, slice the ginger and set aside.

2. Soak the fungus in water.

3. Cut the duck meat into pieces, blanch it to remove the blood, and wash it.

4. Put the above ingredients into the soup pot.

5. Simmer for about 2 hours on high heat, then add salt to taste before serving.

Efficacy: Promotes body fluid and moisturizes dryness, lowers blood sugar and lipids.