Materials

Six Australian abalone a

Broccoli 30g

Silk seedling rice 20g

Winter melon 20g

Secret Abalone Juice 50g

Practice

1, will be good abalone into the secret broth slowly soaked through.

2, the rice with a mold buckle into the plate, broccoli after flying water stir-fried to taste arranged, winter melon with soup cooked through.

3, will be boiled abalone and other sequential arrangement, dripping with heated abalone sauce.

Practice two, juice thick rice abalone rice

Materials

Abalone, scallions, garlic, rock sugar, yellow wine, soy sauce, soup

Practice

1, abalone shelling, washing, the front of the knife to facilitate the flavor.

2. Stir-fry the scallions and garlic in a hot pan with cool oil, then stir-fry the rock sugar until it dissolves and bubbles.

3, under the abalone fried color.

4, cook yellow wine, soy sauce and abalone juice.

5: Add a large bowl of stock, cover and cook for about 3 minutes.

6, open the thickening collection until the soup is thick, even the juice with abalone poured together on the rice can be.

Practice three, abalone sauce sea cucumber rice

Materials

Water-raised sea cucumber 40 grams, 100 grams of cooked glutinous rice, 10 grams of carrots, 10 grams of cucumber.

Seasoning: 300g of stock, 100g of abalone juice, 10g of wet starch, 10g of oil.

Practice

1, sea cucumber into the soup simmering on low heat for 15 minutes, remove and set aside.

2, carrots, cucumbers, peeled, trimmed olive, into the boiling water in high heat for 1 minute and removed;

3, sea cucumbers into the abalone sauce in a small fire for 5 minutes, into the wet cornstarch thickening, dripping bright oil out of the pot into the pan, buckle into the glutinous rice, carrots, cucumbers, and can be put.

Practice 4, abalone juice rice

Materials

Abalone juice, abalone, broccoli, rice

Practice

1. Materials: abalone, abalone juice, rice, broccoli practice 1. remove the abalone viscera, clean, shell with a toothbrush, into a pot of boiling water, steamed for about 3 minutes standby 2. blanch broccoli into the boiling water and cool water to be used. 3. pan hot under a little oil, the abalone juice and soy sauce, tomato sauce, appropriate amount of broth (or water), steamed abalone, water starch mixed into the pot to boil thickening 4. take a bowl of rice upside down in the plate, code on the broccoli, will be (4) directly poured on it

1. abalone fish fish fish and rice is the best choice of Thai rice cooked rice. 2. abalone sauce can be adjusted according to their own tastes, do not put the ketchup is also OK (I this is a small Yu strongly requested) 3. small abalone steam time is not too long, so as not to taste too old ha 4. blanching broccoli water can add a little salt and oil, so that blanching out of the vegetables is not only the color is beautiful, the texture is also good ha 5. this abalone sauce is more salty it, so do not put too much soy sauce Oh