Pigeons bought at the vegetable market are chopped by the vendor and then soaked in water for at least two hours, during which time the water is changed frequently. Put the pot in cold water, don't cover the pot, pour in the wine, bring it to a boil, then simmer for two minutes, turn off the heat and rinse with tap water. Put the rinsed pigeons in a casserole dish, add the right amount of water and two slices of ginger, and simmer for two hours over high heat and then low heat. Season with salt before cooking, a small amount is sufficient.

Clean stewed pigeon is a homemade porridge made with pigeon as the main ingredient and seasonings such as mushrooms and bamboo shoots. This dish is made of ingredients stewed. Pigeon you meat is a high-protein, low-fat food with a protein content of 24.47%. It contains more minerals than chicken, fish, beef and lamb, such as calcium, iron, copper and vitamin A\B\E. Pigeon liver contains the best bile, which can help the body to utilize the good cholesterol and prevent arteriosclerosis. Pigeon you meat is rich in pantothenic acid, which can effectively prevent hair loss, gray hair, premature aging.

Pigeon you meat is rich in chondroitin, which can increase skin elasticity, improve blood circulation and accelerate wound healing. Eat half (80-100g) per day no problem! Pigeon's fat content is only 73%, lower than other meats. It is an ideal food for human beings. Pigeon eggs are called "animal ginseng", rich in protein. There is a proverb in our country that "one pigeon is better than nine chickens". Pigeon liver contains the best bile, which can help the body utilize good cholesterol and prevent arteriosclerosis. Although people believe that pigeon soup, chicken soup can replenish the body, but pigeon meat, chicken meat in a large amount of fat in the simmering after melting into the soup, the oil in the soup can not be fully digested, so the residue in the body.

If pregnant women do not do regular activities, they will become fat, weak and dizzy. Not only is it bad for the pregnant woman, but it can also affect the baby in the long run. Pigeon you meat is also rich in pantothenic acid, which is good for hair loss, gray hair and premature aging. Pigeon contains more branched-chain amino acids and arginine, can promote the body's protein synthesis, accelerate wound healing. Chinese medicine believes that pigeon meat is easy to digest, has the effect of nourishing and benefiting the qi, dispelling wind and detoxification, and has a very good nourishing and healing effect on post-disease weakness, blood deficiency and amenorrhea, dizziness and fatigue, memory loss, and so on.