Three methods. First, taking medicine is not a long-term solution, which is not good for the health for a long time, has side effects, and is not good for people's feelings. Second, go to the hospital for examination to see what causes it, and then take Chinese medicine to regulate it. Sometimes it may be caused by physical reasons and cannot be ignored. Third, it is exercise and fitness, which can be said to be a very effective method, but it can't be seen in a short time, and it takes a long time to persist. It can be said that it is a good way.