1 oatmeal

Oat, as an ancient food crop, has the characteristics of high protein and low carbohydrate. Low-sugar oats with nuts or dried fruits can keep you healthy and full all day. The soluble fiber contained in it can help release hormones.

2. Whole wheat pasta

Whole wheat pasta is rich in dietary fiber and has a strong satiety. Whole wheat pasta is usually dark brown, not yellow. Compared with ordinary noodles and white rice, the glycemic index of whole wheat pasta is lower, the blood sugar rises slower after eating, and the digestion is stable. There are also few additives.

3. Pure buckwheat noodles

Buckwheat flour is a good choice for some people who insist on a low-carbon water diet. Buckwheat flour is made of buckwheat without shell, which is rich in more complete dietary fiber and other nutrients, such as vitamin B 1, which can improve blood sugar and blood lipid, and is also a good food to lose weight.

4. Corn

Corn is low in calories and is also a common low-carbon water food. Can be used as a staple food during weight loss. According to relevant research, it is rich in vitamins, trace elements, fat, protein, cellulose and other nutrients. For dieters, it can be a snack between meals.

5. Chinese yam

You can also choose yam as the staple food to lose weight, because the root staple food is rich in trace elements and vitamins, and both yam and taro can be eaten as staple foods, but if you choose yam, potato and taro for cooking, then you should reduce the intake of other staple foods.