Orange peel is actually a very good Chinese medicine, we can choose to eat the orange after the skin collected and dried, when we have someone at home cough phlegm, it is used with orange peel plus hot water brewing, there will be a very good relief effect.
So it seems that the orange peel for the elderly can be said to be very friendly, because the elderly often appear phlegm coughing condition, home often have some orange peel, compared to phlegm when taking medicine or no countermeasures to be a lot stronger.
Orange peel is certainly not the only role of phlegm, it can also help us better digest food. Some Chenpi on the market can be eaten as a small food, in fact, is made from orange peel.
If our digestion is not too good, we can choose orange peel products to eat, or directly with orange peel bubble water to drink, the effect is very good.
Of course, the effect may be lacking compared to the medicine like stomachic tablets, but I believe that the peel will also be a powerful tool for stomachic digestion. Orange peel has a special substance called essential oil, which can emit a hint of very light orange flavor, which can help us to refresh the air, beat sleepiness and make us full of energy.
The effect is even better in small places, such as when trekking in a long-distance bus, passengers who are carsick can smell the orange peel to relieve the symptoms of motion sickness.
Orange peel can not only be used in medicine, but also become a common ingredient in delicious recipes, with orange peel can also be removed similar to fish, mutton and other odorous food fishy, but also able to stimulate our appetite, add a touch of a different aroma to our meals, so that we can eat more flavorful, enjoy the temptation of delicious.