Foods rich in phospholipids, such as fish heads, walnuts and peanut seeds, as well as bee pollen and royal jelly, can provide the brain with nutrients needed for memory. So, next time you want to improve your memory, you might as well start from the dining table!

Practice super memory

World-class memory masters are also trained through the day after tomorrow! Here are three training methods to help you become a master of memory: speed reading, image method and map method.

1? Speed reading method

Speed reading method uses right brain image memory, which is more powerful than left brain logical memory1100,000 times!

2? image method

Connect different images through the imagination of the right brain, so that your memory becomes profound and huge!

3? Mapping method

Mind mapping not only helps you to systematize and visualize the data in your brain, but also helps you to think and analyze problems and make overall plans!

Tips

Do five math problems or recite 10 English words every day to make your brain active and your memory naturally enhance! Run for 30 minutes every day to improve energy metabolism and blood circulation and add points to memory! Deep-sea fish, Yingtai buccal tablets and other nutritional supplements provide the best repair support for your nerve cell synapses!