On a regular basis I often feel hungry, do not eat when you like to eat snacks, but eating snacks on the body is not particularly good, so usually punch some cereal or black sesame paste to eat, feel nutritious and can also replenish energy, black sesame paste on the hair is also good, that black sesame paste at night can drink? Eating black sesame paste at night will be fat?

1, black sesame paste can drink at night

Black sesame paste can drink at night.

Black sesame seed paste is a kind of high nutritional value of food, but also has the role of the kidney, and the evening between 5:00 -7:00, is the cycle of the kidney time, this time point is also the time to eat dinner, so you can drink black sesame seed paste at night, but do not eat too late oh!

2, eat at night will be fat

Eating black sesame paste at night may be fat.

Black sesame paste itself is a higher calorie food, sugar content is also higher, after eating at night, sugar is not easy to digest, easy to form fat in the body, plus after eating a full body itself is not suitable for sports, and very few people will go to run or consume physical labor, for a long time so that the cycle, it is likely to cause obesity.

3, before going to bed can drink black sesame seed paste

Best not to drink black sesame seed paste before going to bed.

Before going to bed the human body is in a relatively calm state, the body of the body metabolism is also relatively slow, this time if you drink black sesame seed paste, it is not easy to be digested, so that it stays in the body for a long time, but also to cause obesity, so it is best to say that do not drink black sesame seed paste before going to bed.

4, when to drink the best

Drinking in the morning is better, or drink black sesame seed paste between 4:00 pm and 7:00 pm.

Drinking black sesame paste in the morning when you eat breakfast can not only add nutrients to the human body, but also help the body to defecate, remove the body's hangover; and the afternoon is more fatigue, this time to drink can provide energy for the human body, but also will not easily cause obesity.

5, with boiling water or warm water

Black sesame seed paste with warm water.

Paste food, in the brewing time is best to be able to use the water temperature is relatively high, although the temperature of boiling water is relatively high, but the direct use of boiling water brewing may make the black sesame seed paste nutrients have a certain loss, so that it is best to be able to use warm water brewing.

But in the brewing time to pay attention to the water temperature can not be too low Oh, so as not to appear black sesame paste lumps, can not be completely dissolved in the water, affecting the taste of black sesame paste and food value.