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Therapeutic value
Overview
The fruit of pineapple, an herb of the pineapple family. It is cultivated in Guangdong, Guangxi, Fujian and Taiwan in China. Harvested in summer when the fruit is ripe, peeled off the outer skin, washed and used fresh.
[Reference] Containing fructose, glucose, protein, amino acids, organic acids and other components. It also contains an enzyme that can break down proteins.
[Usage] Raw food, juice, decoction and so on.
[Prescription]
Pineapple juice: pineapple 1, mashed and twisted juice, each time half a cup, cool water.
With fresh pineapple juice added to cool water service, clearing the heat in addition to the annoyance, the thirst is quite effective. Used for heatstroke or heat illness thirst.
Purification function: pineapple is a kind of sweet and sour fruit, in fact, pineapple can not only eat, but also as a potted plant placed in the home, on the one hand can be ornamental, on the one hand, can purify the air. Especially just renovated the new room, paint flavor is very heavy, this time will be a pot of pineapple in the room will play a good effect of purification.
On the one hand, the pineapple is densely covered with voids and coarse fibers, these voids and coarse fibers have a strong adsorption effect, can be sucked into the harmful carbon dioxide release of oxygen, so that the indoor has been maintained at a high level of oxygen content. On the other hand, the pineapple contains a strong aroma of aromatic substances, these aromatic substances from the pineapple can meet the removal of indoor odor.
Pineapple is rich in nutrients, including sugar, protein, fat, vitamin A, B1, B2, C, proteolytic enzymes and calcium, phosphorus, iron, organic acids, niacin, etc., especially in vitamin C content is the highest.
According to expert research, the proteolytic enzymes contained in pineapple can break down proteins and help digestion, making it a suitable fruit for modern people who consume too much meat and greasy food for a long time. In addition, the attractive flavor of pineapple comes from the butyric acid in its composition, which has the effect of stimulating salivary secretion and promoting appetite.
Pineapple is sweet, slightly acidic, slightly cold in nature, has the effect of clearing away heat, generating fluids, quenching thirst, and facilitating urination, and can be used for heatstroke, body heat and thirst, abdominal congestion, indigestion, urination, dizziness and blurred vision, and so on. And in the juice, also contains a similar to the gastric juice enzyme, can break down protein, help digestion. Delicious pineapple, this fruit can not only lose weight, but also has different effects on health.
Weight loss
Isn't it also fresh that pineapple can also lose weight? A thousand times true. Pineapple contains almost all the vitamins that the human body needs, 16 kinds of natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss is that it is rich in juice, can effectively acid digestion of fat, can be effective every day in the food with the consumption of pineapple or drink pineapple juice, but do not overdo it or consume untreated raw pineapple, the first is easy to reduce the sense of taste, stimulate the mucous membranes of the oral cavity; the second is likely to lead to the production of pineapple protease, the people who are allergic to this protease, there will be itchy skin and other symptoms.
The way to avoid this is very simple: pineapple peeled, sliced or chunks, placed in lightly salted water soaked for half an hour, and then rinsed with cool water to remove the salty taste, you can rest assured that boldly enjoy the fresh pineapple delicious.
Beauty
Rich in vitamin B can effectively nourish the skin, prevent skin dryness and cracks, moisturize the hair shine, but also can can eliminate the body's nervousness and enhance the immunity of the muscle;
Practice: its pulp can be used as a mask, is the most sweet-smelling care products; often quoted in its fresh juice can eliminate the old age spots and reduce the rate of old age spots.
Health care
Promote blood circulation enzymes, vegetarian can lower blood pressure, dilute blood fat, eating pineapple, can prevent fat deposition.
Cleansing the stomach and intestines
Often because of the amount of edible meat content and worry? Pineapple can help you solve the concerns of digestion and absorption. Pineapple protease can effectively break down the protein in food and increase bowel movement. Friends who often have constipation trouble, you can try a recipe: every morning when, consume a slice of fresh pineapple.
Eliminate cold
Fever, cough, sore throat are the most obvious symptoms of cold, in addition to trips to bed and quiet rest, may wish to drink a glass of fresh pineapple juice, which has the effect of cooling down the bronchial tubes, and can effectively reduce. After medical research, since ancient times, human beings have often relieved the symptoms of sore throat and cough by virtue of the bromelain contained in pineapple.
Pineapple is a non-delicate fruit, eaten in a variety of ways, no matter how to eat is very tasty. In addition to raw fresh food, but also canned food, juice, preserves, dehydrated food, salted food, etc., and its stems can also be used as feed or extracted components of the production of liver medicine; like to drink a little bit of wine, you can brew their own pineapple wine, as long as the use of discarded pineapple skin on it, brewed pineapple wine after the rest of the skin can be utilized to make pineapple vinegar, play a full role in the full use of things. The aroma and sourness of pineapple can be used in dishes to stimulate the appetite and eliminate fatigue, and the discarded pineapple skin can be used as a deodorizer in the refrigerator to eliminate bad odors, which is quite effective.
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Nutritional analysis
1. pineapple contains a kind of substance called "pineapple prion enzyme", it can decompose protein, dissolve the blockage in the tissue of fibrin and blood clot, improve local blood circulation, eliminate inflammation and edema;
2. pineapple contains sugar, salts and enzymes that have a positive effect on the body. Containing sugar, salts and enzymes have diuretic effect, proper consumption of nephritis, hypertension patients are beneficial;
3. Pineapple is sweet and flat in nature, it has the function of strengthening the stomach and eliminating food, replenishing the spleen and stopping diarrhea, and clearing the stomach and quenching thirst.
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Applicable people
1. General population can be eaten
2. Particularly suitable for those who are hot and irritable, nephritis, hypertension, bronchitis, dyspepsia;
3. Suffering from ulcer disease, kidney disease, coagulation disorders of the people should be prohibited from eating pineapple, fever and eczema and scabies are also not suitable for people to eat more.
Pineapple is a tropical fruit, is a summer fruit, because of its sweet taste, quite popular. However, allergy sufferers should not eat pineapple, because they may have an allergic reaction after eating pineapple. It is also not suitable for patients recovering from brain surgery, as it can be life-threatening if allergies occur.
Pineapple contains a special bromelain enzyme, which is not harmful to normal people, and generally does not cause allergic reactions. But some people with allergies are likely to be sensitive to bromelain, which will stimulate the body to produce rapid-onset allergic reactions, mostly within 10 minutes to 1 hour after eating pineapple. The symptoms are skin and conjunctiva congestion and redness, itching, abdominal pain, nausea, vomiting, followed by panic, dyspnea, blood pressure drop or even can not measure the blood pressure, pulse can not be touched and other symptoms of shock, brain surgery recovery patients such as these allergies, will be life-threatening.
Even normal people before eating pineapple, should be soaked in light salt water for more than 1 hour before eating, because the salt water can destroy the pineapple protease, greatly reducing the occurrence of allergic reactions.
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Eating method
Pineapple is delicious, but its acidic flavor is strong and has the effect of cooling the body, so it is not suitable for everyone. Suffering from low blood pressure, visceral
People should try to eat less pineapple, so as not to aggravate the condition; afraid of cold, weak female friends eat pineapple is best to control within half, too thin or want to gain weight is not advisable to eat. Pineapple protease can stimulate the oral mucosa, when eating pineapple slices in light salt water soak before eating, you can kill the protease, to avoid the phenomenon of tingling in the mouth. Pineapple contains more oxalic acid, excessive consumption is harmful to the stomach and intestines, so you should eat in moderation, not because of the delicious and eat too much at once, affecting health. In fact, no matter what food eat too much too much is not good, the more appropriate way is to abide by the "middle way", grasp the scale, can eat healthy.
There are three bad things in pineapple, which may bring trouble to people.
(1) glycosides: an organic matter, the human skin, oral mucosa has a certain degree of irritation, so eat untreated raw pineapple after the mouth feel itchy, numb, but there is no direct harm to health.
(2) 5-hydroxytryptamine: a nitrogen-containing organic matter, has a strong vascular constriction and increase blood pressure. Each 100 grams of juice contains 2.5-3.5 mg. The immediate reaction after eating more is headache.
(3) pineapple protease: a protein hydrolase (heterogeneous protein). After extraction has a strong decomposition of fibrin and blood clots, so it is useful in medical treatment. The small amount of bromelain in pineapple is broken down and destroyed by gastric juices when it is eaten in the stomach. However, a few people have an allergic reaction to this enzyme. Symptoms such as severe abdominal pain, nausea, vomiting, diarrhea, flushing of the limbs, hives, headache, dizziness, and numbness of the mouth and tongue occur about 15 minutes to an hour after eating. Severe cases can also occur breathing difficulties, confusion, shock, life-threatening.
Pineapple contains "pineapple protease" is to cause an allergic reaction to the material, salt water or boiling water can destroy the pineapple protease, remove this allergic substances.
(1) After removing the skin and diced fruit, cut the pineapple into slices or pieces, and put it in boiling water to cook for a while before eating. Bromelain begins to denature and lose its effect at 45-50 degrees Celsius, and at 100 degrees Celsius, more than 90% is destroyed. Glycosides can also be destroyed at the same time to eliminate, 5-hydroxytryptamine is dissolved in water. After boiling the taste is also improved.
(2) If in order to maintain the fresh taste of pineapple, can be cut into slices or pieces of pineapple in salt water soak for about 30 minutes, and then use cool water to soak to remove the salty taste, but also can be achieved to the purpose of de-allergic.
Remember, pineapple is not everyone can eat, allergic people should be careful to eat; the past eating pineapple has a history of allergy, it should be prohibited to eat
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Eating taboos
1. Because the pineapple contains irritating glycosides and pineapple protease, it should be the peel and thorns of the fruit trimming net, cut the pulp into chunks in dilute brine or sugar water maceration, leaching, and soaked out of the water. In dilute salt water or sugar water, maceration, leaching glycosides, and then eat; pineapple in kind and diet photos (6)
2. After eating meat or greasy food, eat some pineapple on the body is very good, "pineapple goo old meat," "pineapple beef" are safe to eat dishes. The first thing you need to do is to eat a little bit of pineapple.
3. In addition, there is a folk saying that eating pineapple is taboo, that is, pineapple and honey can not be eaten at the same time, it is said that this eating will be poisoned.
If you buy back some fresh pineapple, experienced elders will certainly remind you to eat pineapple before you need to prepare a big bowl of salt water (moderate concentration), the peeled pineapple pulp in salt water first dip a dip and then eat. Why do you need to dip the sweet pineapple in salt water before eating it? Doesn't it make the pineapple salty? The first thing you need to do is to eat the pineapple after you have dipped it in the salt water, and then eat it.
Pineapple is a famous tropical fruit. Its home was originally in the Americas, Brazil, and later gradually expanded to the central and southern America, China is from the 17th century, began to introduce cultivation. Pineapple flesh is golden yellow, water, rich in nutrients, such as sugar, vitamin C, malic acid, citric acid, and so on, and has a particularly sweet flavor. Pineapple pulp also contains a "pineapple enzyme (méi)", this enzyme has a special stimulating effect on our tongue and the epidermis of the mouth, while salt can control the activity of pineapple enzyme. Therefore, if we eat pineapple pulp that has not been dipped in salt water, we will have a slight numbness and tingling sensation in the mouth, tongue and even lips, which is the role of the enzyme. We put the fresh pineapple pulp in the salt water first dip, eat it without this numbness and tingling feeling, of course, feel the pineapple is particularly sweet.
Pineapple enzyme is not comfortable to eat in the mouth, but it is actually a good thing, it can break down the protein, so eating pineapple will increase appetite, so that you have a better appetite. However, too much pineapple enzyme can also cause gastrointestinal discomfort.
So it seems, eating fresh pineapple also need to pay attention to the eating method and quantity, in order to achieve both delicious and beneficial to health. In addition, we have to remind you that the canned pineapple from the food store has been processed, so don't dip it in the salt water again.
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Healthy Recipes
1. Pineapple Flatfish 1 canned pineapple, 1 flatfish, half a lemon, 1/2 tsp salt, 2 tbsp, 3 tbsp. Cut the pineapple into small pieces, wash the flatfish, make two cuts on each side of the fish, rub salt evenly, wash the lemon and cut it in half, squeeze the juice of half a lemon and set aside. 5 tbsp oil in a hot pan, deep fry the flatfish until it turns golden brown, then put it in a pan with 1 tbsp of oil and add the pineapple and the water starch and sugar and cook it until it thickens. 75g, 1 tomato, 1 green onion, 2 slices ginger, 1 tsp cooking wine, 2 tbsp salad dressing, 1 tsp orange juice concentrate, lemon juice, 30g sugar, salt. Tomato slices arranged in a dish, cut a long section of green onion, boil water in a pot, add green onion, ginger, cooking wine and prawns Yu hot, fish out prawns soak in cold water, scalded prawns to remove the head, tail arranged in a dish, the middle section of the shell, cut in half horizontally, remove the intestine
mud, cut diagonal slices, cut the pineapple into small slices, and the shrimp slices, respectively, cross rows of slices of tomatoes, eaten dipped in the sauce can be adjusted evenly.
3. pineapple fish pineapple 1, with skin Mandarin fish 500g, fresh peas 50g. pineapple wash, peeled, cut into pieces spare; fish wash, in one side of the gravel cross, and then cut into squares spare; peas wash, put into a pot to cook; will be put into a bowl of fish, add salt, cooking wine mix, then add wet starch, and then stick dry starch, so that the knife is separated; will be the pot set on the fire, add peanut oil to heat. fire, add peanut oil to heat, under the fish fried through, with a leaky spoon out; another pot on the fire, add the right amount of peanut oil and hot, under the onion, ginger, garlic and pineapple pieces, green peas slightly fried, and then put people tomato sauce, sugar, cooking wine, salt, monosodium glutamate and water, boiling, thickening the gravy with wet cornstarch; frying pan is heated until the oil boils, in the pot of juice blanch the juice, add the fish, stir-frying a few times will be completed. This dish has the effect of tonifying qi and blood, spleen and stomach. Applicable to weak qi and blood, weak stomach, less food, spleen deficiency and diarrhea and other diseases.
4. Pineapple Chicken Pineapple peeled and cut into pieces, chicken thigh meat cut into pieces, with salt, soy sauce marinade, hot frying pan burst incense onion, ginger, add pineapple and green pepper pieces, and then the chicken into the mix stir-fry, dripping with water starch can be.
5. Pineapple and bitter melon chicken chicken half of the chicken washed and chopped into small pieces, bitter melon seeded and cut into large pieces, pineapple, ginger slices standby, put all the ingredients in the pot, stewed for 40 minutes that is.
6. Pineapple almond jelly 500g canned pineapple, sweet almonds 100g, sugar 250g, frozen powder, almonds a little. Almonds slightly soaked in boiling water, fishing out of the skin chopped, ground into pulp, filtered slag; pineapple cut into small slices; frozen powder into a bowl, add the right amount of water, on the steamer steamed out, filtered dregs; will be placed on the pot on the fire, pour into the almond pulp, add frozen powder, boiled with high heat, and then into the almonds, stirred into a bowl, cooled into the refrigerator after freezing; the original pot cleaned and placed on the fire, add the right amount of water, sugar, and then put into the pot. After boiling, put it into a pot, cool it and put it into the refrigerator, then take it out and wait for use; cut the almond jelly into diamond shaped pieces, put it into the icing sugar water, and sprinkle pineapple slices into it. This food has the effect of moistening the lung to quench thirst, nourishing the stomach and generating fluids. It is suitable for lung deficiency and dry cough, stomach dryness and fluid injury; dry mouth and thirst, summer heat and thirst, dry stools and chronic bronchitis, pharyngitis and other diseases. Eaten by people who are not sick, it has the function of nourishing and strengthening.
7. Pineapple juice Take the pineapple mashed juice, half a teacup each time, cool water. It has the effect of clearing heat and generating fluids.
8. Pineapple drink Fresh pineapple pulp 250g, a little salt. The first pineapple pulp washed, cut into 3 cm square diced fruit, juice spare; take a large mouth cup, sheng people cool water 100 ml, add pineapple juice, salt, stirring after taking, 2 times a day. This drink has the effect of clearing heat and quenching thirst, in addition to the effect of annoyance, applicable to the symptoms of deficiency heat and thirst. Diabetic patients drink a lot of benefits.
9. pineapple cream fresh pineapple 3, fresh honey 1500 ml. Wash the pineapple and peel the skin, cut into 3 cm square diced fruit, juice spare; juice into the casserole, frying on a gentle fire, until the juice becomes tone, add honey, mixing into a paste that becomes. Every morning and evening to take about 100 g. This cream has the effect of strengthening the spleen and kidney, suitable for the spleen and kidney qi deficiency, thirst, urinary disorders and other diseases.
10. pineapple milk watermelon peeled and seeded, cut small pieces of pineapple peeled and cut small pieces, into the juicer add watermelon pieces into the juice, filter out the dregs, poured into a cup. Add milk and mix well. Then add lemon juice and honey seasoning can be.