cherries are one of the few truly seasonal fruits, which are produced in mid-June every year. By mid-August, except for a few products in mountainous areas, cherries in the northwest of the United States have completed the mission of providing people with summer food. Cherry is mainly distributed in the United States, Canada, Chile, Australia, Europe and other places, the flowering time is March-April, and the maturity time is generally May-June.

1. The ripening time of cherries

1. Cherry in the northwest of the United States is one of the few fruits that really belongs to the season. It is produced in mid-June every year. By mid-August, except for a small number of products in mountainous areas, Cherry in the northwest of the United States has completed the mission of providing summer food for people, waiting for the tasters to feast their eyes again in the coming year.

2. cherries are mainly distributed in the United States, Canada, Chile, Australia, Europe and other places. China is mainly produced in Shandong, Anhui, Jiangsu, Zhejiang, Henan, Gansu, Shaanxi, etc. The flowering time is from March to April, and the ripening time is generally from May to June.

second, the time of market for cherries

cherries are available all year round. After the cherries in the United States went off the market in summer, the cherries in Chile almost arrived, just finishing the handover.

Third, the nutritional value of cherries

1. The iron content of cherries is high, with an iron content of 59 mg per 1 grams of cherries, ranking first among fruits. The content of vitamin A is 4~5 times more than that of grapes, apples and oranges. The content of carotene is 4~5 times more than that of grapes, apples and oranges. In addition, cherries also contain mineral elements such as vitamin B, C, calcium and phosphorus. Every 9mg contains 83g of water, 1.4g of protein, .3g of fat, 8g of sugar, 14.4g of carbohydrate, 66kcal of heat, .4g of crude fiber, .5g of ash, 18mg of calcium, 18mg of phosphorus, 5.9mg of iron, .15mg of carotene, .4mg of thiamine, .8mg of riboflavin, .7mg of nicotinic acid and ascorbic acid.

2. Cherry can also relieve anemia. Iron is the raw material for synthesizing human hemoglobin, which is of great significance to women. According to the World Health Organization, about 5% girls, 2% adult women and 4% pregnant women will suffer from iron deficiency anemia.

3. In addition, although cherries are good, don't eat too much. Because it contains a certain amount of cyanoside besides iron, if eaten too much, it will cause iron poisoning or cyanide poisoning.