What is the nutritional value of mussels?
Qingkou is actually a seafood ingredient, and it is also a seafood ingredient with good nutritional value. It has a certain effect of lowering blood pressure and blood lipid, because it can help dilate capillaries in the body and help soften and protect blood vessels. Therefore, this can achieve a certain effect of lowering blood pressure and blood lipid, which is more suitable for people with cardiovascular diseases. It can also improve immunity, because mussels have a certain protein, and protein is helpful to our immunity.
What are the benefits of eating mussels?
1, improve immunity: protein: It is the most important nutrient to maintain immune function and the main component of white blood cells and antibodies.
2, aphrodisiac strong waist: promote sexual function, spermatogenesis and fertility. Strengthen lean qi, improve semen quality and enhance sperm vitality. It is suitable for treating impotence, lumbago, frequent micturition and qi deficiency of five internal organs caused by kidney-yang deficiency. It is suitable for male sexual dysfunction, nocturnal emission and impotence.
3, diuretic swelling: can remove toxins and excess water in the body, promote blood and water metabolism, have diuretic and edema elimination effects. Contains diuretic ingredients, which can eliminate water and sodium retention in the body, promote diuresis and reduce swelling. Can be used for treating systemic edema, dysuria, etc.
4, kidney deficiency: the symptoms are "cold", backache, chills in limbs, chills, edema due to kidney yang deficiency.
5, lowering blood fat and lowering blood pressure: making blood pressure easier to control, and can dilate capillaries, reduce blood viscosity and improve microcirculation. It can soften and protect blood vessels, and reduce human blood lipid and cholesterol.
How to eat mussels?
1. Prepare a pot of cold water to boil. When the water boils, add mussels and take them out after about one minute.
2. Prepare a basin of clear water, add ice cubes, and add the freshly cooked mussels.
3. Put the butter into the pot, and when it is completely melted, add the chopped tomatoes.
4. After boiling for five minutes, add black pepper, salt and sugar to taste.
5. Add cheese after boiling, and then stir with a shovel.
6. The last cooking step, add ketchup, immediately out of the pot.
7. Take mussels out of cold water and put them on a plate. Pour the cooked ingredients on it and serve.
What should I pay attention to when eating mussels?
1, the first one First of all, mussels are a kind of marine shellfish and a common dish on our table. Like other shellfish, Qingkou has a hard shell to protect itself, but compared with pearl mussels, Qingkou is relatively small.
2. Second, although mussels are a kind of seafood, they are also easy for inland people to touch, because mussels are actually mussels that we often say. Mussels and mussels are actually the same thing, but mussels are mussels when they are dried, and they are rich in nutrition.
Thirdly, for mussels, they are marine life, so they are rich in protein, which can provide people with the energy they need. Moreover, mussels are warm and have the effect of reducing fire, so mussel porridge made from dried mussels can be used to reduce fire.