Eating some coarse grains and melons and vegetables regularly is good for your health, and you can add some crude fiber to treat your discomfort. Now I also like to mix some pumpkins, sweet potatoes and other melons and vegetables with flour. It is also good to make all kinds of pasta, that is, it improves the discomfort on the taste and is nutritionally balanced, killing two birds with one stone.
material
Ingredients: pumpkin 350g, medium gluten flour 500g; ;
Accessories: 300g of oil, salt, leek, 4 eggs, 50g of shrimp, 3g of thirteen spices, 3g of monosodium glutamate and 5ml of cooking wine.
Pumpkin three-fresh stuffing pie
1
Cut the pumpkin into small pieces, steam it in a steamer for 20 minutes and take it out.
2
Steamed pumpkin, peeled and crushed.
three
Pumpkins are pulped with a knife.
four
The flour is ready.
five
Add pumpkin puree and stay awake 10 minutes.
six
Wash leeks selectively.
Dry the water and cut into fine powder.
seven
Prepare eggs and shrimp.
eight
After the eggs are broken up, put them into a pot of hot oil and stir them quickly with chopsticks.
nine
Chopped leeks are added to the stuffing mixed with eggs and shrimp. Add salt, cooking wine, monosodium glutamate and thirteen incense.
10
Seasoning stuffing.
1 1
The awake noodles are divided into 12 portions.
12
Roll into a dough about 3 mm thick.
13
Put it on the dough first and start wrapping.
14
Wrap it in the shape of a steamed stuffed bun.
15
Put the closed side down.
16
The wrapped cake blank.
17
After the electric baking pan is preheated, put a little oil on it, then put the pie in, gently flatten it with your hands, bake for 6 minutes and golden on both sides before serving.
skill
The murmur of a stream;
1, pancakes should be soft, so that the crust will taste soft. It tastes good, too.
2. When the leek is mixed with stuffing, it is best to put some oil on it and mix well, so that the leek will not be boiled.