Promptly adding complementary foods to your baby can prevent malnutrition. Therefore, when your baby is about seven months old, you should promptly add complementary foods to your baby. However, the digestion capacity of babies at this stage is still very limited, and the types of complementary foods that can be added are relatively limited. Here are the baby food supplement recipes for July:

The first is millet porridge. When you first add complementary foods, you should give your baby thinner millet porridge. Millet is very rich in nutrients, and millet porridge is also particularly easy to digest and absorb. The longer you boil millet porridge, the better. The longer you boil it, the more completely the nutrients in the millet are released.

The second is rice noodles. Rice flour is also easily absorbed. Moreover, calcium, iron and various trace elements are added to the rice noodles specially made for children. It is best to eat rice noodles when giving your baby complementary food for the first time. However, many babies don’t like to eat rice noodles. If your baby doesn't like to eat rice noodles, you can use rice soup instead when adding complementary food to your baby for the first time.

The third is spinach juice. Vegetables are rich in nutrients, so you should add some vegetables when adding complementary foods to your baby. However, for babies who have just started to add complementary foods, if they eat vegetables directly, the digestion and absorption effect will be relatively poor, and they may even suffer from indigestion. Therefore, it is best to use a juicer to fry vegetables into vegetable juice for your baby to drink.