Corn, carrot and mushroom porridge
Ingredients: 2/3 beaker of rice, sweet corn 1, one and a half carrots, five Pleurotus ostreatus, onion 1.
Exercise:
1. Wash the rice, stir it with a little oil and salt, put it in a pot, add a proper amount of cold water, cover the cauldron, and boil it over high heat for 30 minutes.
2. Soak Pleurotus ostreatus in warm water; Pick corn; Peel carrot, hob Pleurotus ostreatus and carrot respectively, and cut onion into pieces.
3. Pour all carrots, corn and Pleurotus ostreatus into the pot, heat it on low heat, then stew for 20 minutes, add onion, salt and seasoning.
Yam, barley and Euryale ferox porridge
Raw materials: rice 100g, coix seed 50g, yam 1, euryale seed 40g.
Exercise:
1. Wash Coicis Semen and Poria, and soak in cold water for 2 hours; After washing rice, soak in cold water for 30 minutes.
2. Put the soaked Coicis Semen and Poria into the pot, pour in 1500ml cold water, boil over high fire, simmer for 30min, then pour in rice, and simmer for 20min again.
3. Peel the yam, cut it into 3mm thick pieces, put it in the pot and cook it again 10 minutes.
Eight methods of nutritious vegetable porridge
Qin came to glutinous rice porridge
Raw materials: 200g of fermented rice, a handful of celery, cold water1L.
Exercise:
Soak the fermented rice for several hours, fill it with cold water, cook until the millet is soft and rotten, add celery powder, and boil it again with high fire.
Whitening skin, oily porridge
Ingredients: 200g of rice, 0/00g of oil lettuce10g of chopped green onion10g, 2g of salt and a teaspoon of oil.
Exercise:
1. Wash the rice, soak it for half an hour in advance, add cold water to boil, add a little salt and oil, and turn to low heat 10 minute.
2. After half an hour, add chopped oil wheat vegetables, cook for 2 minutes, and add appropriate amount of black pepper seasoning according to my taste.
Steamed ribs porridge with oatmeal
Ingredients: lean pork, oatmeal, water bamboo, corn, millet, ginger, bone soup, salt and white pepper.
Exercise:
1. Wash the millet, mix it with bone soup and a bowl of water, put it into the rice cooker, and press the "porridge soup for one hour" button.
2. Peel and crush Zizania latifolia; Chop the meat; Grind ginger into mud and mix it with corn syrup.
3. After the porridge is cooked, add meat, corn, ginger foam, salt and white pepper to boil, and add water bamboo and oatmeal to boil.
Oyster, purple potato and cucumber porridge
Ingredients: durian, sweet potato, cucumber, rice, salt, ginger and white pepper.
Exercise:
1. Wash oysters, dry them, and marinate them with ginger for a while; Peel and dice cucumber and purple potato.
2. Wash the rice, put it in the pot, pour in appropriate cold water, cover it and cook until the rice blooms.
3. Add diced purple potatoes and cook until soft, add oysters, and then add diced cucumber. When the diced cucumber is soft, sprinkle with salt and white pepper.
Eight methods of nutritious vegetable porridge
Pork, vegetables and lean meat
Ingredients: boneless, vegetables, rice, chopped carrots, corn, ginger foam, bone soup, salt and white pepper.
Exercise:
1. Wash the rice, add two bowls of water and a bowl of bone soup to boil, add minced meat and ginger paste, and cook again until it becomes thick.
2. Add corn and carrots, salt and white pepper, stir well and bring to a boil.
3. Add vegetables and mix well.
Black fungus hawthorn porridge
Ingredients: 5 grams of auricularia auricula, 30 grams of hawthorn and 50 grams of rice.
Exercise:
1. Soak Auricularia auricula, wash and cut into strips; Clean the rice; Wash, peel and hob hawthorn fruit.
2. Add 600ml of water to the pot, pour in shredded black fungus, pour in washed rice with low fire, boil, simmer for 20 minutes, and pour in diced hawthorn fruit.
3. Keep stirring with a spoon for 10 minutes, which can make the porridge thicken faster, so take the pot.