Spinach is high in beta carotene and iron and is also an excellent source of vitamin B6, folate, iron and potassium. The rich iron has an ameliorating effect on iron-deficiency anemia and can make people look rosy and radiant, so it is respected as a good product for skin care.

Spinach leaves contain chromium and a kind of insulin-like substances, its role is very similar to insulin, can make blood sugar to maintain stability.

Spinach contains a large number of antioxidants such as vitamin E and selenium, which have anti-aging and cell proliferation effects, which can both activate brain function and enhance youthfulness, helping to prevent the aging of the brain and Alzheimer's disease.

This spinach pasta color turquoise, taste gluten, with spinach puree and pasta nutrition is more comprehensive, with sweet and sour tomato scrambled eggs, tender shrimp ...... enough to let the little baby appetite, appetite

Unfortunately, when the baby is doing the baby in a hurry to eat the process of the picture did not shoot the whole next time to make up for the whole.

Materials

Main ingredient: wheat flour moderate, spinach a few;

Supplementary ingredients: a few drops of vegetable oil, a little salt, 2 tomatoes, 2 eggs, shrimp moderate, a little sugar

spinach noodles

1

spinach washed

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2

Boil water, drop a few drops of vegetable oil, a little salt, spinach if blanched immediately fished out over the cool drained

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3

Into the cooking machine into the vegetable puree

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4

For flour one by one to add the spinach puree, kneaded into soft and hard dough, covered and standby. Cover and set aside

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5

Roll out the dough, fold it up, and cut it into noodles

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6

Shake the cut noodles, and then put them under the boiled water, and then cook them and take them out

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7

7

Topped with the spinach, and then the spinach, and then the spinach and the spinach. >

Topped with tomatoes and shrimp scrambled eggs can be eaten

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Tips

The production process needs to pay attention to so many points

1, master the blanching of spinach time, a minute or so, it's best to blanch spinach with the root of spinach, the nutrients are not lost

2, blanching, add a little oil and salt, spinach the color and taste will be better