Because women are relatively weak during their menstrual period, they need to take care of themselves during menstruation. This also means that women need to pay special attention to their eating habits and life during their menstrual period. Work and rest habits. So can girls eat chocolate during menstruation? Can girls eat hard-boiled eggs with motherwort within 3 days of menstruation?

Can girls eat chocolate during menstruation?

You can eat chocolate during menstruation. The ingredients contained in chocolate can slightly relieve menstrual cramps, but the amount of chocolate must be strictly controlled. After all, chocolate contains a lot of calories. There is indeed no absolute taboo food during the menstrual period. It is required to appropriately taboo cold, greasy, and irritating food. As long as it is food, you can eat it in moderation. You must also pay attention to keeping warm. Be careful not to exercise too strenuously. Do not Have sex or take a bath at this time.

You can eat less chocolate during menstruation, but not too much. Because although the phenol complex contained in chocolate can increase antioxidants in the blood, promote blood circulation, and alleviate women's menstrual discomfort symptoms, such as dysmenorrhea, chocolate also contains catecholamines. Excessive consumption can cause breast pain and irritability. . Moreover, chocolate is very high in calories. If you eat too much, you will accumulate a lot of calories, which will lead to the intake of a large amount of simple sugars and stimulate a large amount of insulin secretion, which will cause a sudden drop in blood sugar, stimulate appetite, and lead to obesity.

Can I eat boiled eggs with motherwort after 3 days of normal menstruation?

Motherwort has the functions of activating blood circulation, regulating menstruation, diuresis and reducing swelling. Used for irregular menstruation, dysmenorrhea, amenorrhea and persistent lochia. If the menstrual flow is reduced and not smooth, you can choose to take motherwort granules during menstruation to improve it. Do not take it if you have heavy menstrual flow, otherwise it may cause menorrhagia and prolong menstruation. Pay attention to rest during menstruation, reduce fatigue, strengthen nutrition, and enhance physical fitness. Eat protein-rich foods and avoid cold, spicy, and irritating foods to stay in a happy mood. Pay attention to getting enough rest to ensure adequate sleep.

Motherwort has the effect of promoting blood circulation and regulating menstruation, and is a commonly used medicine in traditional Chinese medicine to regulate menstruation. It is often used to treat dysmenorrhea and light menstrual flow. It can be seen from its effect that if you have symptoms such as low menstrual flow and dysmenorrhea, you can also take it during menstruation. You can continue to take it until the menstrual flow is heavy and then stop taking it, or stop taking it when the dysmenorrhea ceases. If you usually have heavy menstrual flow, it is not suitable to eat motherwort during menstruation. Its blood-activating effect may cause more menstrual flow.