As a patient with severe dysmenorrhea who will have abdominal pain every time I come to my period, I feel terrible pain every time I come to my period. I hope I'm not a woman. There are many ways to relieve dysmenorrhea. I believe that the method that all girls often use must be drinking brown sugar water.

I once saw an old Chinese doctor. I remember he said that girls who often have dysmenorrhea belong to deficiency-cold constitution. When we have our period, we should be prepared. Drink brown sugar water about a week in advance, and choose to drink a cup before lunch. If dysmenorrhea is particularly serious, have a drink before meals. Do not eat cold food, do not touch cold water, do a good job of keeping warm, prevent dysmenorrhea caused by cold pain in the lower abdomen, and make menstrual blood smoothly discharged from the uterus. And if menstrual pain persists, always drink brown sugar water.

Some girls don't have abdominal pain before menstruation, and dysmenorrhea begins about three days later, so we can drink brown sugar water at menarche to prevent it from getting warm.

If my dear has only occasional dysmenorrhea, we can stick a warm baby or cover it with a hot water bottle when the lower abdomen is uncomfortable, which can relieve the pain. As a girl, after all, I still pay special attention to my figure. If my lower abdomen doesn't hurt, I don't need to drink brown sugar water, because its sugar content is particularly high and it is easy to get fat.

When we make brown sugar water, we can put some ginger or donkey-hide gelatin, jujube, medlar and the like. It has the functions of nourishing qi and blood, expelling toxin and moistening, and can improve our complexion. Everyone must remember that brown sugar water should be drunk while it is hot. If it is cold, it will have no effect.

There is also brown sugar water, which is a hot food, if my dear is angry. Don't drink brown sugar water, your body can't stand it, and you will bleed too much, which is not worth the candle.