1, sago can nourish the skin, a lot of people's skin is relatively dry, and will often appear cracked, this is the need to pay attention to, most of the reasons are due to the lack of vitamin B in the body and caused by the supplemental vitamin B is very important to play a role in nourishing the skin, and in the sago in the rich content of vitamin B, through the eating of sago to add If you eat sago, you can not only prevent your skin from drying out and nourish your skin, but also moisturize your hair and make your hair better, which is more suitable for people with bad skin and bad hair.

2, sago can moisturize the lungs and replenish the spleen, sago is a more gentle kind of ingredients, which contains a lot of starch, has a good warming effect, if their spleen and stomach function is not very good, and also often appear the case of coughing lung heat, then choose to eat some sago is able to play a good role in improving the role of the sago can moisturize the lungs and replenish the spleen, not only to let their lungs and their own Spleen to get some care, but also can assist in the treatment of stomach deficiency.

3, sago can enhance immunity, sago contains a lot of protein components, and these proteins are plant proteins, have a high nutritional value, after ingesting the human body can be broken down into amino acids, so that their physical fitness to be effectively strengthened, and can improve their ability to fight diseases, so if their immunity is relatively poor, then it is recommended that we eat appropriate in the usual Some psychological to improve, sago in the enhancement of immunity effect is still more significant.