When making bulletproof coffee, you need to prepare materials in advance, and you need to prepare proper amount of butter and coconut oil, as well as proper amount of black coffee. Every time you make bulletproof coffee, you can take a spoonful of butter and coconut oil and prepare 2 grams of black coffee powder.

put the prepared black coffee powder in a coffee cup and brew it with boiling water to get strong coffee. Then put the prepared coconut oil and butter directly into the cooking machine, add the prepared black coffee, stir well, and then take it out and put it into a cup to eat.

characteristics of bullet-proof coffee:

bullet-proof coffee is a kind of coffee rich in fat, with more than 46 calories and no carbohydrate. Its formula is mainly low-mold coffee beans, salt-free grass feed butter and medium-chain triglyceride oil (MCT oil, a digestible fat)? .

bulletproof caffeine is rich in fat, sugar-free and carbohydrate-free, so it can supplement energy and inhibit people's intake of sugar and carbohydrate that are easy to gain weight. In the process of slow release of energy, the body changes from sugar consumption mode to fat burning mode. So as to achieve the effect of losing weight.

At the same time, because a large number of ketone bodies produced by MCT are supplied to the brain and body, people can be kept energetic and focused, just like the brain is forcibly restarted.

what are the above references? Baidu encyclopedia-bulletproof coffee