1, increase memory, with the growth of age, people's memory is deteriorating, walking can increase memory. Walking not only exercises the legs, but also improves the function of many parts of the body. Walking every morning can increase memory and reduce brain degeneration.

2. Reduce myocardial infarction. Myocardial infarction is mainly caused by blood and blood blockage and thrombosis. Walking can reduce the possibility of thrombosis and myocardial infarction.

3, it is helpful for people with three highs. People with three highs can try to walk more. Walking has a good effect on weight loss, hypertension and diabetes. The key is to persist for a certain period of time. Walking is not running, especially for the elderly. Walking is low in intensity and suitable for exercise.

4. Smooth blood circulation. People's qi and blood are not smooth, because the meridians are blocked, people will feel uncomfortable and easily get sick. Walking can open channels and collaterals, enhance human blood circulation and metabolism, and remove blockages.

5. Increase muscle strength. Irregular life, no exercise, the muscles of the whole body will be weak and inelastic. Walking can increase muscle strength, strengthen leg strength and foot strength, and make muscles and joints more flexible.