Preparation of ingredients: chestnuts, water

Methods:

1, the raw chestnuts with water rinse clean, dry water.

2, with a knife on the chestnut a few cuts (easy to cook and good peeling).

3, cut the chestnuts into the rice cooker, add water to the chestnuts, turn on the cooker and cook for 40 minutes, then turn off the power.

4, the chestnuts will be taken out to cool, peeled along the edge of the knife, and eaten directly.

Note:

1, 10 chestnuts can top 1 bowl of rice, do not exceed six or seven at a time

2, because of its carbohydrate content is more, diabetic eating chestnuts should be moderate.

3, eat to chew, even swallowed liquid, can achieve a better complementary effect.

4, maternal, pediatric constipation should not eat more chestnuts.

People's Daily Online - 10 chestnuts top a bowl of rice five types of people should not eat more chestnuts