Effects of mulberry

1, laxative

Mulberry has the role of nourishing the blood and moistening the dryness, drink black mulberry dry water helps to ease the dryness of the intestines, promote the secretion of intestinal fluids, moisturize the intestinal tract, enhance intestinal peristalsis, to improve the dryness of the stool, constipation and other symptoms.

2, beauty

Mulberry is rich in vitamin C, anthocyanins and other ingredients, can help inhibit the body's oxidation, to help remove the body's free radicals, to slow down the body's aging, to prevent wrinkles, whitening and moisturizing skin.

4, promote digestion

5, reduce blood lipids

Mulberry is rich in malic acid, citric acid and other organic acids, not only has the role of softening blood vessels, but also to ease the blood coagulation, to maintain vascularity of the elasticity of the blood vessels, usually in moderation to drink some of the Mulberry tea can be a good way to reduce the amount of blood lipids and cholesterol in the body, so as to prevent the occurrence of cardiovascular disease.

The best match for mulberry

Recommended: dried mulberry wolfberry water Ingredients: dried mulberry, wolfberry 5 grams each.

Practice: 1. Put dried mulberries and wolfberries into a cup.

2. Punch in the appropriate amount of boiling water, cover and smother for 3-5 minutes.

3. Wait for the water to cool down a little and drink.

4. During the period you can not renew the water, and finally together with the mulberry, wolfberry can be eaten together.

Functions: Chinese wolfberry taste sweet, sexual flat, into the liver, kidney meridian, has the effect of nourishing yin benefit kidney, dried mulberry with its soaking water to drink can strengthen its nourishing yin tonic effect, for kidney deficiency caused by lumbar and knee soreness, tinnitus, etc. has a certain effect of improvement.

4 types of people should not eat mulberry

1. People with bad stomach

Mulberry is a cold food, if you eat too much will cause gastrointestinal problems, triggered by abdominal pain, diarrhea symptoms, so gastrointestinal not very good people should not eat cold food, including mulberry. So people with a weak stomach should not eat cold foods including mulberries.

2. Infants

Because mulberry contains more trypsin inhibitors, will affect the baby's absorption of iron, calcium, zinc, in the baby's growth considerations, consumption of mulberries is not conducive to the baby's growth and development and health, and the baby is easy to eat mulberries stuck throat, it is recommended to eat with caution.

3. Diabetics

4. Pregnant women

Pregnant women consume mulberries in moderation can play the role of appetizer spleen, but due to the mulberry is a cold fruit, the body is inclined to cold pregnant women, we still recommend not to eat, or else it is easy to lead to diarrhea, serious and even cause miscarriage. The seriousness of this can even cause miscarriage, which is not good for both the mother and the child.