1, can fennel be eaten during menstruation?
Can eat.
Foeniculum vulgare is generally eaten as a condiment, and it can be eaten by menstrual women, which is conducive to relieving physical discomfort during menstruation.
2, the benefits of eating fennel during menstruation
(1) Relieve dysmenorrhea
Foeniculum vulgare L. seeds contain active ingredients such as anisone and anisaldehyde, which have analgesic effects. Women are prone to dysmenorrhea during menstruation. Especially drinking fennel ginger soup is very effective.
(2) promoting blood circulation
Fennel is warm, which can promote body circulation and remove cold, especially during menstruation, women are prone to cold hands and feet, cold uterus and blood stasis. Drinking fennel water can relieve discomfort.
3. Can you eat fennel seedlings during menstruation?
Sure.
Foeniculum vulgare seedlings contain various vitamins and dietary fiber. Eating Foeniculum vulgare seedlings during menstruation can not only promote digestion, supplement nutrients, but also remove blood stasis and relieve dysmenorrhea during menstruation.
4. How to eat fennel during menstruation?
Ingredients: fennel seed10g, ginger: 3 pieces.
Practice: fennel seeds and ginger are decocted with water.
Suggested dosage: Take it 3-5 days before menstrual cramps, 1 dose per day, and take 3-5 doses continuously.
Note: avoid eating fishy and cold food during menstruation.
5. How much fennel do you eat every day?
Although fennel has many functions, eating more can easily lead to excessive internal heat. Therefore, it is appropriate for normal healthy adults to eat 3-8 grams of fennel seeds every day, with the maximum not exceeding 10 gram.
6. What people are not suitable for eating?
1, because fennel is warm and pungent, it is a hot condiment, and it is easy to get angry when eaten more, so it is not suitable for people with yin deficiency and strong fire to avoid aggravating physical discomfort.
2. Pregnant women are not recommended to eat fennel seeds. Foeniculum vulgare is a hot spice, which may aggravate the constipation symptoms of pregnant women and affect the development of the fetus. Therefore, it is not recommended for pregnant women to eat fennel.
7. Precautions for fennel
1, fennel is a kind of Chinese herbal medicine with homology of medicine and food, and its nature is hot and dry, so people with hot and dry constitution should eat less to avoid the symptoms of body heat getting angry.
2. Fennel contains the main shikimic acid, and the statement that it is eaten after heating remains to be verified. Eating too much for the elderly and children will damage their eyesight.
3. Keep fennel at about10g each time, which is suitable for people with deficiency-cold constitution.