The middle between social cow and social phobia is called social heteropathy. That is, Social Bullism, as the name implies, Social Heteropathy is the middle state between the two more extreme social attitudes of Social Terrorism and Social Bullism. Students with this social disorder tend to change their social status depending on the environment they are in, and they switch flexibly between the two social attitudes. Social Bullism is being polite, shy and quiet when you go out alone, and arrogant and crazy when you stay with your friends, and so on.

How to get rid of social phobia

Keep breathing rhythmically. Because many people with social phobia experience shortness of breath when interacting with others. So patients can overcome the occurrence of social phobia by maintaining rhythmic breathing to ease the tension in their mood. Part of the reason why many people develop social phobia is due to insecurity.

So if you want to overcome social phobia, you may want to relieve it by holding something in your hand, it will help a lot. It is learning to gaze at others. Many patients suffering from social phobia, when communicating with others, often involuntarily avoiding the sight of others. So learning to look at others is also a good way to overcome social phobia.