It is unscientific to say that you can't eat vegetables and fruits in confinement. Postpartum vegetables and fruits must be eaten more, which can be used to supplement cellulose and vitamins, especially for those whose stomachs and intestines have not returned to normal peristalsis. Eating more vegetables and fruits can relieve constipation. The uterus of the parturient is still quite weak in the first week. Eating more dark green vegetables rich in vitamin K can help the wound heal.

The following vegetables are cold and cold, so it is best for pregnant women to eat less:

1, cucumber: cold in nature, with the power of clearing away heat and lowering qi, but eating too much is easy to hurt yang.

2, winter melon: cold and cold, with the power of clearing away heat and descending, eating more can affect the yang of the spleen and stomach, so people with spleen and stomach deficiency should not eat more.

3, loofah: the nature is cold, and it has a diarrhea effect caused by slippery intestines, but eating more and eating for a long time can damage the spleen and stomach.

4, white radish: white radish is cold, so adding a little ginger and white pepper in the cooking process can not only remove the smell but also remove the cold.

5, eggplant: eggplant is cool and slippery, spleen and stomach deficiency should not eat more. Overripe eggplant will be poisoned after eating, so it is not allowed to eat.

6. Lettuce: Lettuce is sweet and cool, and people with frequent urination and cold stomach should eat less. Because it may contain residues of pesticides and fertilizers, it must be washed before eating raw.

7, Portulaca oleracea: Portulaca oleracea has health care effects, but it is relatively cold, so people with spleen and stomach deficiency should not eat a lot, especially pregnant women should avoid eating.

8, watercress: watercress is a cold vegetable, and soup has the effect of fire. People with deficiency and cold should not eat.

Second, five kinds of vegetables suitable for lying-in women

First, lotus root: Lotus root contains a lot of starch, vitamins and minerals. It is nutritious, light and refreshing. It is a good medicine for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisten and nourish yin, promote blood stasis, clear heat and promote lactation. Mothers who eat more lotus roots can remove the accumulated blood stasis in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion, and help feed newborns.

2. Daylily: It contains protein and minerals such as phosphorus, iron, vitamin A, vitamin C and body-retaining compounds. It is nutritious and delicious, especially suitable for soup. According to Chinese medicine books, it has the functions of detumescence, diuresis, antipyretic, analgesic, blood-enriching and brain-strengthening. Abdominal pain, dysuria, pallor and restless sleep are prone to occur during puerperium. Eating more daylily can eliminate the above symptoms.

Third, soybean sprouts: soybean sprouts contain a lot of protein, vitamin C, cellulose, etc. protein is the main raw material for growing tissue cells, which can repair the tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls, prevent bleeding, and cellulose can moisten the intestines and prevent constipation in pregnant women.

4. Kelp: Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers who eat more of this vegetable can increase the content of milk. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents the dementia caused by it. Iron is the main raw material for making red blood cells, which can prevent anemia.

5. Lettuce: Lettuce contains a variety of nutrients, especially minerals such as calcium, phosphorus and iron, which can promote bones and strengthen teeth. Chinese medicine believes that lettuce has the functions of clearing away heat, diuresis, promoting blood circulation and promoting lactation, and is especially suitable for postpartum oliguria and lactation-free people.

Third, what is the best for postpartum recovery?

1, soybean

Soybean is a very healthy coarse legume, which is rich in protein, amino acids, vitamins and trace elements. It has the effects of invigorating the spleen, promoting diuresis, tonifying deficiency and qi, expelling toxin and supplementing calcium, and is very suitable for new mothers after delivery. Postpartum new moms should pay attention to calcium supplementation and eat more soybeans, which can not only supplement high-quality protein, but also promote calcium supplementation, enhance the resistance of new moms, and at the same time effectively promote milk secretion!

2. Fish

As the nutritional energy after delivery and the supply of high-quality protein, fish is indispensable. Fish meat is rich in high-quality protein, which is very easy to digest and absorb. The cholesterol content in fish meat is low and the fat content is not high. Eat more fish meat after childbirth. While supplementing nutritional energy, you don't have to worry about getting fat!

3. Broccoli

New moms eat more broccoli after delivery, and there are many benefits. Broccoli is rich in vitamin C and folic acid, which can effectively enhance immunity, promote the absorption of iron and prevent expectant mothers from catching cold after delivery. In addition, broccoli is rich in dietary fiber, which can relieve constipation. Not only that, it also contains a substance that can stabilize the blood pressure of new mommy. Therefore, eating broccoli after delivery is very beneficial to the health of new mommy.

4, red dates

Jujube is a good food for regulating qi and blood and nourishing qi after delivery. Jujube is rich in vitamin C, protein and glucose. According to Chinese medicine, jujube is a very nourishing food, which can effectively invigorate qi and promote fluid production and regulate qi and blood, and is suitable for new moms with weak spleen and stomach and insufficient qi and blood after delivery. There are many ways to eat red dates. The new mommy can cook porridge, eat it raw, and cook soup, which are all good choices for nourishing the body.