Strawberry is delicious, red and tender, with juicy flesh and special rich fruit aroma. It can replenish the water needed by the skin and is a fruit with very high nutritional value. Strawberry is rich in vitamin C, which can intelligently whiten the skin and has a good effect on improving blackheads and acne. It can also promote digestion.

2. Tomatoes

Tomatoes, also known as tomatoes, are rich in vitamin C and vitamin A, which can intelligently whiten and moisturize the skin, replenish skin moisture and help the skin enhance its water-locking function. The rich acidic juice in tomatoes can help the skin balance PH value. It can improve dark and rough skin.

3. Apple

Apple contains plenty of water, and its flesh is very crisp and sweet. It is a common fruit in our daily life and must be brought. Apple contains trace elements such as zinc, iron, vitamin B 1, vitamin B2, vitamin C and Hu.

Radish, pectin, cellulose, etc., these are the best ingredients to beautify the skin and have a very good moisturizing effect on the skin. Apples are also rich in fruit acids, which can make sweet birch pores unobstructed and effectively remove acne.

4. Citrus

Citrus is rich in fruit acids and vitamins, which can help improve skin's oil secretion and promote skin's absorption of water. The content of rich carotene (provitamin A) is second only to apricot and higher than other fruits. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping your face with orange peel every day can smooth the fine lines on your face.

5. Kiwifruit

Kiwifruit is rich in vitamin C, which is five to six times that of the equivalent citrus. The rich vitamin E has no strong antioxidant effect, which can increase and eliminate spots and acne, and enhance the skin's anti-aging ability. The fruit contains sugar, and protein is rich in amino acids, including 12 kinds of proteases, vitamins B 1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigments. These are all beneficial ingredients for human skin, which can help skin to relieve dryness.

6. Lemon

Lemon is called the storehouse of vitamin C, and it is rich in vitamin C several times more than other fruits, which can whiten and clean the skin and remove skin muscle spots. Lemon is a very sour fruit. This sour taste comes from citric acid, which can soften the cuticle of skin, remove dead skin, promote skin metabolism, make skin better absorb moisture and enhance moisturizing function.

7, cherry

Cherry is bright, crystal and beautiful, not only beautiful in appearance, but also very high in beauty value. The rich vitamin C in cherries can intelligently whiten the skin and effectively resist the formation of melanin. The fruit acid contained in cherry can also be improved.

The oil secretion of the skin promotes intestinal digestion, and it is also rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements beneficial to the skin. Eating more cherries in winter can make the skin glow white and red, and replenish muscles.

Water needed by the skin.

8. Pears

Pear, fresh, juicy, sweet and sour, is known as "natural mineral water", which can replenish a lot of skin moisture and is one of the essential fruits for beauty and health. It contains protein, fat, sugar, crude fiber, minerals such as calcium, phosphorus and iron, and vitamins, and has the effects of lowering blood pressure, nourishing yin and clearing heat, moistening lung, eliminating phlegm, clearing heat and detoxifying.