Hollow hearted cabbage, curd, garlic, oyster sauce, soy sauce, salt.

How to make fermented bean curd and hollow hearted vegetables

Wash and prepare the ingredients, then cut them into segments and set aside. In a small bowl, whisk together the curd, soy sauce and salt, which will be needed later for seasoning. The pan into the cooking oil, the garlic into the sauté to the future, and then empty cabbage into the large fire stir fry, stir fry until empty cabbage soft collapse cell can be, change to a small fire, pour in the seasoning with curd, in the pan before the pouring of consumed oil, that can be out of the pan.

Eating efficacy of fermented bean curd and cabbage

Curd and fermented bean curd and cabbage is a common food, which is very delicious a kind of home-cooked food, eat up on our health is good, so that we are healthy and good health is good, first of all, cabbage in the chlorophyll content is very high, we chose to eat the dish will be able to prevent caries deodorant, to improve the quality of the skin, with the role of cosmetic, then Coupled with the crude cellulose contained in the cabbage, there is the promotion of gastrointestinal motility, laxative detoxification effect, in normal times we eat curd cabbage can be very good to protect the health of the stomach and intestines, for our modern people's health is of significance.

The curd cabbage is a kind of food that we often eat, eat up on our health is good, we can eat this kind of food to beauty, for the health of our skin is good, but also can be very good detoxification, at the same time to eat curd cabbage can also promote the health of the stomach and intestines, is we can not miss the delicious home cooking in normal times, it makes sense for us to maintain health.