Generally, the contents of various nutrients in breakfast recipes should account for 25% ~ 30% of the daily supply. A nutritious breakfast should consist of porridge, cakes and cold dishes, and it is better to add a melon and fruit to supplement vitamins after meals. Recommended breakfast dishes: sweet potato porridge+fried pie+diced cucumber; Milk+onion biscuits+ham and fried eggs.
Lunch meals should be rich, and the contents of various nutrients in lunch generally account for 35% ~ 45% of the total supply. Recommended lunch dishes: sweet and sour hairtail+fried vegetarian dishes+seaweed leaf soup; Pork liver slices+celery shrimp+lotus seed lily tremella soup; Potato and beef slices+cauliflower and mushrooms+pea soup.
Dinner should be based on cereals and vegetables, with light taste and easy digestion, which is conducive to anti-fatigue and refreshing. Recommended dinner dishes: stewed ribs lotus root soup+fried tofu with lobster sauce+mixed with jellyfish silk; Minced meat tofu+shredded potatoes with green peppers+preserved eggs mixed with tofu; Fried pork with onion+scrambled eggs with tomato+cowpea.
Precautions:
1, essential milk, eggs (fried eggs are not suitable), light diet.
2, parents can cook some porridge or timely soup, such as tremella, lotus seeds, red dates, lily soup, etc., which can improve immunity and have the effect of cooling and reducing fire.
3. Add some staple foods such as steamed bread and steamed buns to supplement carbohydrates to ensure sufficient energy for mental work.
4. Increase the intake of vegetables and fruits. Conditional families can freshly squeeze tomatoes, strawberries, cucumbers and other juices, which has a better appetizing effect on children with poor appetite.