Drinking kale juice will affect the menstrual
No effect.
You can drink kale juice in moderation during your period, but be careful not to drink too much at once. You should strictly control your diet during menstruation, and pay particular attention to menstrual care to avoid discomfort.
Kale is a cruciferous plant, can be made into kale juice, containing dietary fiber, vitamin C, folic acid, calcium, magnesium and other nutrients. Drinking kale juice in moderation can replenish the nutrients needed by the body. Good for health. Especially during menstruation, women lose a lot of nutrients due to the discharge of menstrual blood and have a high demand for various nutrients. You can drink kale juice to replenish some nutrients. In addition to using kale juice to lose weight during menstruation, you can also eat more fresh vegetables and fruits, such as carrots, bananas, and lean meat, milk, eggs and other high-protein foods.
It should be noted that during menstruation, it is best not to drink a lot of kale juice at a time, so as not to increase the burden on the gastrointestinal tract, causing bloating and other discomforts. During menstruation, you must pay attention to nutritional balance. If you have menstrual cramps, eat more nourishing ingredients, such as ginger brown sugar water, is conducive to relieving discomfort.
Drinking kale juice after diarrhea how
Eating kale diarrhea may be because kale is rich in dietary fiber, can promote gastrointestinal peristalsis, may lead to diarrhea. Mild diarrhea is normal, but you should do what you can. If you are really uncomfortable, it is recommended to stop eating immediately. People with constant diarrhea should not eat too much purple kale. Purple kale is rich in fiber. If a weak person eats too much of it, it can easily lead to worse diarrhea and cause the body to become weak, which is not good for your health.
What are the side effects of kale
Kale is a cold vegetable so as not to harm the body. It is also high in oxalic acid and it is best to avoid eating kale, especially if you have kidney or gallbladder problems. Additionally, kale is a goiter food among people who suffer from thyroid disorders.
High doses of kale can affect the thyroid, certain nutrients can interact with medications, it produces a lot of fiber when juiced, and it can cause stomach pain in some people. When it comes to your diet, make choices based on your health. Never eat it with seafood. The solid yellow rind in kale has excellent antimicrobial properties, its leaves are used externally, and pregnant women can also take small amounts of kale to relieve pregnancy sickness.