1, strawberry jam can promote intestinal digestion and prevent arteriosclerosis. Strawberry jam promotes intestinal digestion: Strawberry jam is rich in cellulose and pectin, which has a positive effect on human intestinal health. It can not only promote gastrointestinal peristalsis, but also help digestion and effectively relieve dry stool and constipation. Prevention of arteriosclerosis: Strawberry jam contains a variety of antioxidant components, which can not only remove excess cholesterol in human body, but also reduce the content of low-density lipoprotein in blood, which has a protective effect on cardiovascular system. At the same time, it can soften blood vessels, thus preventing arteriosclerosis, hyperlipidemia and hypertension. Strawberry jam has a high sugar content, so patients should not eat more, so as not to increase the risk of obesity, diabetes and other diseases.
2, applesauce is rich in vitamins, which can increase immunity, and is also rich in potassium and zinc, which can eliminate fatigue and strengthen memory. Applesauce is low in cholesterol and fat. Eating applesauce in moderation is good for your health. Applesauce also contains some fruit acid and protein. It can provide essential nutrition for human body. It should be noted that diabetic patients should use it as little as possible or not.