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How to eat black kidney beans most nutritious
1, soaked and cooked, eaten as a snack.

2, and meat cooked together, eaten as a dish.

3, dry-fried kidney beans

(1) pot of oil, when the oil burned to sixty percent heat into the kidney beans, fried for 3 minutes, until the kidney beans eight mature, the surface of the wrinkled and dry shrinkage when the fish out, drain the oil.

(2) the pot to stay in the bottom of the oil is hot, into the minced meat sautéed, add garlic, dried vegetables, salt, soy sauce stir-fry, stir-frying and then put out to be used.

(3) will be fried off the beans, dried chili pepper shredded into the pot stir-fry into the fried minced meat, dried vegetables, add chicken powder, monosodium glutamate stir-fry, out of the pot can be.