Information: water kelp one catty five two salt five money pepper oil five money vegetables three vinegar three money onion silk money ginger three pieces
Operation: the kelp washed, cut into thin filaments, blanched in the boiling water, fished out and control dry, sprinkled with fine salt, green vegetables mixed well on the plate, and finally put on the scallion, ginger, poured on the vinegar, pepper oil heated choking on the into.
PS: don't blanch kelp like restaurants plus cooking soda. Alkali is harmful to the human body. Fish out must be drained, otherwise, mix out the kelp will have a lot of water.
2, crispy kelp
Information: 300 grams of seaweed, 250 grams of green onions, 30 grams of sesame oil, vinegar 8 grams, 20 grams of sugar, 10 grams of soy sauce.
Specialties: crispy kelp, sour taste and aroma. (HaoChi123.com)
Operation:
1, wash the kelp, cut into 2 cm diamond-shaped slices, scallions cut into 2 cm segments.
2, the casserole pad on the bamboo mat, the kelp, scallions together in the casserole, add soy sauce, sugar, vinegar and a little boiling water, on the fire after boiling add sesame oil, cover with a small fire simmering, to the kelp, scallions are soft, on the fire thickened soup, pots and pans into place.
≮Cooking key≯
The bottom of the casserole should be padded with bamboo mats to prevent the seaweed from sticking to the bottom. It should be simmered over low heat until crispy. If you use rice, the soup is easy to thicken and the kelp is not crispy.
3, kelp and mung bean porridge
Information: 1 cup of white rice, 1/3 cup of mung beans, 1/3 cup of shredded kelp, 10 cups of water
Accessories: salt, minty fish powder, pepper, a little bit of celery (HaoChi123.com)
Specialties: heat detoxification, retreating from the fire. (HaoChi123.com)
Operation:
1. Wash and drain the white rice, wash and soak the green beans for 2 hours.
2. Add 10 cups of water to a pot and bring to a boil, add the white rice, green beans and shredded kelp and stir briefly. When it comes to a rolling boil again, change to medium-low heat and simmer for 40 minutes, add salt and ground mintai fish powder and mix well, sprinkle with pepper and chopped celery to serve.
4, cold kelp
Raw materials: kelp
Accessories: garlic, soy sauce, spicy edamame
Practice:
Wash the kelp, blanched into the pot of boiling water, drain, into the container, add garlic, soy sauce, spicy edamame mix well.
5, strange flavor kelp
Kelp, adzuki beans, radish, hawthorn, stevia glycoside powder each appropriate amount. Soak the kelp overnight, wash and shred. The red beans, radish, hawthorn with water and stevia glycoside powder boiled for 30 minutes, fish out the beans, radish, hawthorn do not, put the kelp simmer until the juice is exhausted, kelp crunchy, drying pot to eat. Water, swelling, weight loss.
6, kelp and mung bean porridge
Information: 1 cup of white rice, mung bean 1/3 cup, kelp 1/3 cup, 10 cups of water
Accessories: Salt, Mentai fish powder, pepper, a little bit of celery (HaoChi123.com)
Specialties: heat detoxification, retreating from the fire. (HaoChi123.com)
Operation:
1. Wash and drain the white rice, wash and soak the green beans for 2 hours.
2. Add 10 cups of water to a pot and bring to a boil, add white rice, green beans and shredded kelp and stir briefly, then when it comes to a boil again, change to medium-low heat and simmer for 40 minutes, add salt and ground mintai fish powder and mix well, sprinkle with pepper and chopped celery to serve.
7, meat roasted kelp
Materials: 500 grams of skinned pork, 200 grams of seaweed, 1 teaspoon of soy sauce, 1 teaspoon of wine, 1 teaspoon of sugar, 3 teaspoons of salt, green onion, ginger, a number of 3-4 big spices.
Practice 1: Wash the pork and cut it into 2-3 cm pieces; wash the kelp and cook it in boiling water for about 15 minutes, then cut it into diamond-shaped slices and set aside (if you use shredded kelp, pull it into a knot).
2, 3 tablespoons of oil in a frying pan, heat, put the sugar stir-fried to golden brown, into the pork pieces, dashi, green onion and ginger stir-fry, such as pork pieces of the surface of a good sugar color, add the boiled kelp, soy sauce, wine and salt, and then stir-fry for a few moments, add the water boiled, turn to a low heat, burn until the meat and kelp cooked rotten to taste can be.
Remarks When frying sugar color, should not use high fire, should be medium fire so that the sugar in the oil evenly melted, sugar bubbling and golden yellow, under the meat is the best; add the amount of water, in order to not over the meat is appropriate.
8, pepper salt kelp
Materials: 200 grams of soaked kelp, egg white 2 ginger 10 grams of scallions 30 grams of soy sauce, cooking wine, monosodium glutamate, starch moderate amount of salad oil 1000 grams? About 50 grams of pepper salt flavor plate 1
Practice 1) kelp cut into small cubes, with ginger, scallion, soy sauce, cooking wine, monosodium glutamate marinade to taste; egg white and starch into egg white paste.
2) frying pan on the fire, injected salad oil burned to 60% hot, will be marinated into the flavor of the kelp block drag uniform egg white paste, into the pan fried to the appearance of straight and kelp will be cooked, fish out, to be in the pan the oil temperature rises to seven or eight hot, and then down to the pan fried to the color of the golden, fish out of the oil to drain the plate, with the pepper saucer on the table that is complete.
Remarks Seaweed should choose thick meat parts.
9, kelp and soybean rib soup
Materials: kelp knots 75 grams of two, small ribs 5 small pieces, 50 grams of soybeans, 3 slices of ginger, salt 1 spoon.
Practice 1: Wash kelp knots and soybeans, soak in water for half an hour, then drain and set aside.
2. Place the baby back ribs in a pot, add 6 bowls of water, cook for 5 minutes, then add the kelp knots, soybeans and ginger, bring to a boil, reduce the heat and cook for 30 minutes, then season with salt to taste.
Effectiveness 1, kelp with iodine, protein, fat, ash, crude fiber, macroalgae, tannin, vitamin C, B1, amino acids, riboflavin, potassium, calcium, fluorine, etc., nutrient-rich, and tuberculosis inhibitory effect, can be treated for chronic bronchitis and iodine deficiency goiter.
2, soybean protein, vitamin B1, B2, carotene, fat, carbohydrates, folic acid, biotin, lecithin, etc., can strengthen the spleen and stomach, swelling, brain, pregnant women to eat is beneficial to fetal brain development.
3, pork bone is the most important source of calcium, combined with soybean rich protein, as well as kelp in a variety of minerals, nutrient-rich, is a good soup for pregnant women and women in labor can be consumed regularly.
10, heat loss slimming soup
Materials: winter melon with skin a catty, kelp two two, a small piece of peel, lean pork four two.
Practice 1, the winter melon skin, with skin, cut into pieces, lean pork cut into pieces.
2, kelp soak water, cut into pieces, water boiling after adding all the ingredients, first to high-fire cooking for 10 minutes, and then turn the fire to cook for 2 hours, and then finally add seasoning on it!
Effects This soup is especially suitable for the obese beauty to drink, but also can clear the heat to remove dampness, weight loss and slimming Oh!
Remarks winter melon has the function of diuretic to remove dampness, containing low Na, for the treatment of edema and diabetes obesity, has a certain effect; kelp also eliminates fat and lower cholesterol effect, and the brain is also good; Chenpi has the role of qi to strengthen the spleen, dampness, and phlegm, all boiled into the soup to drink, calories are not high for the want to lose weight for the beauties of the soup is a good health. But it is not recommended to eat as a meal, because it does not contain starch, so remind the beauty or eat something with starch, the body will be healthy!
11, American ginseng kelp mask
Materials: 3 pieces of kelp, honey 2 tablespoons, American ginseng 1/2 two.
Practice First, American ginseng is ground into powder, and use water to clean the salt on the kelp, cut into small pieces, and then American ginseng powder, kelp and honey stirred well.
Put it on your face for fifteen minutes before going to bed, and then wash it with water.
Effects American ginseng has anti-heat and detoxifying properties that improve skin texture and remove toxins that cause acne; kelp has anti-inflammatory properties that bring a cooling sensation to the skin, relieving redness and swelling and speeding up the healing process; and the moisturizing ingredient of honey provides the skin with the nourishment it needs, healing the acne and making the skin smoother and more elastic at the same time.
Remarks Apply once a week to reduce inflammation and minimize pore size.