1, the fastest way to breast enlargement
First, the conditioning of diet
1. Fish, meat and fresh milk are the main foods in our diet, because they are rich in protein food, which is a good product for strengthening the chest.
2. Soybeans, peanuts, almonds, peach kernels, sesame seeds and millet have become dietary partners, because seeds and nuts are effective natural breast-nourishing products.
3. Oranges, grapes, grapefruit and tomatoes have become the focus of supply, because foods rich in vitamin C can prevent breast deformation.
4. Celery, walnuts and red kidney beans have become the main vegetables, because foods rich in vitamin E are helpful for breast development.
5. Broccoli, cauliflower and sunflower seed oil become foods that can be ingested at any time, because foods containing vitamin A are beneficial to hormone secretion.
6. Beef, milk, beans and pig liver containing vitamin B can help the synthesis of hormones.
7. Drink more wine to brew eggs, especially taking a bowl in the morning and evening during the physiological period, which can achieve both beauty and breast enhancement.
8. After taking royal jelly for several months, you can have the effect of breast enhancement, because royal jelly has the function of stimulating hormone secretion.
9. Foods rich in colloid, such as tendon, sea cucumber and pig's feet, can increase chest development.
10. Eat more seafood, such as shrimp and shellfish, because the zinc contained in it is an important element for making hormones.
2, breast enhancement recipes
(1) stewed pork ribs with green papaya
Peel the papaya, remove the seeds, cut into pieces, cut the ribs into pieces, and blanch them with hot water to remove the fishy smell. Boil the water in the pot, add the ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and sprinkle with salt to taste. Special reminder, fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind.
Green papaya has been the first fruit for breast enhancement since ancient times, and Lin Xilei and Xu Huaiyu all eat it for breast enhancement. Because it is rich in papaya enzyme and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the body's absorption of protein, which is best when eaten with meat.
(2) Jujube tea
Chinese medicine believes that jujube is sweet and warm, and has the effect of invigorating spleen and stomach. After taking it, it can adjust the medicinal properties, invigorate qi and promote fluid production, nourish blood and calm the mind. After childbirth or during menstruation, eating it can replenish the body. In addition, it can be used for beauty, breast enhancement and breast enhancement. Has both edible and medicinal value.
Jujube tips:
1. During menstruation, if there is wet weight such as eye swelling and foot swelling, it is not advisable to choose a prescription containing red dates.
2. Patients with cold, fever, abdominal distension, spleen and stomach weakness and diabetes should not eat red dates.
(3) Avocado juice
Half an avocado, dig out the pulp, add 250ml of fresh milk and appropriate amount of walnuts, and beat it into juice to drink, which can be seasoned with honey.
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. The protein and lipid contained in fresh milk and walnuts can promote the expansion of the cavernous body of the breast, and also have the effect of breast enhancement.
(4) Fermented wine
Appropriate amount of water is added to the wine, and microwave for about 2 minutes, or it can be made into wine-brewed eggs and wine-brewed dumplings. Take it once in the morning and evening before menstruation, and the effect is better.
The spirit of heaven can have a devil's figure, and winemaking has contributed a lot. Many nutritionists also agree with the breast enhancement effect of distiller's grains. Because the wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps to improve the blood circulation in the chest.
3, Chinese medicine breast enhancement
(1) breast enhancement principle of traditional Chinese medicine
According to the classification of traditional Chinese medicine, breast enhancement belongs to tonic drugs, and doctors should use drugs rationally according to different situations of each person. Therefore, not only the effect of breast enhancement is quite good, but also it can enhance physical fitness, improve disease resistance, improve sleep, make it energetic, improve memory and regulate menstruation.
Traditional Chinese medicine believes that kidney governs reproductive development, and female breast dysplasia and secondary sexual characteristics are not obvious, which are mostly caused by deficiency of liver and kidney. Therefore, breast enhancement in traditional Chinese medicine is to use the principles of Chinese medicine to comprehensively regulate the endocrine function of the body by nourishing the liver and kidney, strengthening the spleen and nourishing the stomach, so as to increase the secretion level of female hormones in the body, so as to promote the secondary development of the breast and achieve the purpose of making the breast plump and firm.
According to the classification of traditional Chinese medicine, breast enhancement belongs to tonic drugs, and doctors should use drugs rationally according to different situations of each person. Therefore, not only the breast enhancement effect is quite good, but also it can enhance physical fitness, improve disease resistance, improve sleep, make it full of energy, improve memory, regulate menstruation, postpone menopause and delay aging, especially for people with weak constitution and many diseases.
Chinese medicine breast enhancement means opening the chest meridians with Chinese medicine, dredging the chest meridians through unique meridian introduction, supplementing human qi and blood, dispersing qi stagnation, regulating endocrine and so on to achieve breast enhancement effect, so that the chest naturally bulges, and can also play a role in nourishing the body and beautifying the skin.
Representative Chinese medicines with breast enhancement effects include Dangsan, Almond, Angelica, Astragalus, Nail Tablet, Rhizoma Cyperi, Polygonatum sibiricum, Pericarpium Citri Tangerinae and so on.
Second, exercising the chest is also one of the fastest ways to breast enlargement, especially the pectoralis major.
To exercise pectoralis major, you can refer to the chest muscle exercise method in the gym, and you can also use some gadgets at home, so you don't necessarily need these instruments. Going to the gym, of course, there are more choices. When you exercise yourself, you can also feel yourself. As long as you can exercise and stretch the muscles to your chest, you can try to exercise.
1. Sitting bench press
It is suitable for primary bodybuilders to initially exercise chest strength, which is safe and reliable.
Smith bench press
It is suitable for beginners to master barbell bench press skills, and the upper, middle and lower parts of the chest are mainly exercised by ascending, flat and descending.
2. Barbell bench press
Classic exercise of pectoralis major, three postures, upward, flat and downward, mainly exercise the upper, middle and lower parts of the chest respectively.
3. Dumbbell bench press
The most classic exercise action of pectoralis major, the three postures of upward, flat and downward incline mainly exercise the upper, middle and lower parts of the chest respectively.
4. supine birds
Mainly exercise the lateral edge and middle of the chest.
5. Thoracic groove butterfly machine clips chest
Also known as butterfly flying bird, it is a kind of flying bird, which mainly exercises the middle seam of the chest.
6. The chest of the puller is clamped
The flying bird of the stretcher is also a kind of flying bird, which mainly exercises the outer side of the chest and the chest groove.
7. Flexion and extension of pectoral muscle arm
Mainly exercise the lower part of the chest, a kind of flexion and extension of parallel bars, wide grip.
8. Sit on your back and bend your arms and pull up
Mainly exercise the upper part of the chest.
9. Push-ups
Exercise the upper, middle and lower parts of the chest in different postures.
10. Narrow grip pull-ups
The upper part of pectoralis major.
4. What are the benefits of breast enhancement?
1, the most obvious place for women to attract men is the chest, which is also a woman's second sexual organ. If a woman can have a pair of tall and straight breasts, it can not only attract men's attention, make men like themselves more, but also increase women's self-confidence. It is said that a confident woman is the most beautiful, so a woman who has undergone breast plastic surgery is not only beautiful physically, but also improved in personality and temperament.
2. There are also many cases on the Internet that illustrate the importance of breast enhancement. For example, when looking for a job, a flat-chested woman with a high degree loses to a competitor with a big chest; Flat-chested women's parties always serve as a foil for women with big breasts; Postpartum chest shrinkage is also easy to cause marriage crisis. All these show how important it is to have a upright and plump chest.
3. No matter how the society is developing nowadays, most men's thoughts are still quite traditional. It is considered that large breasts are a sign of women's health, and there is much subcutaneous fat, which can feed children. Therefore, in a long history, the fullness of the chest has become the primary criterion for men to choose a spouse, which has continued until now.