Q: What is the specific time of beginning of autumn in 20 19? A: beginning of autumn time in 20 19 is August 8, 03: 12:57, Thursday, the eighth day of the seventh lunar month.
Food suitable for health in beginning of autumn.
Yellow and green vegetables generally reduce the content of vitamin A in the body in autumn, so they need to be stored, while yellow-green foods contain more vitamin A and carotene, representing vegetables such as cucumber, broccoli, pumpkin, carrot and tomato.
Digestible food because most people are greedy for cold drinks in summer, such as ice cream, iced drinks, iced fruits, etc., has caused certain losses to the digestive system. So eat something easy to digest in autumn, such as coarse grain steamed bread, rice flour cake, millet porridge and so on.
Food for clearing away heat and appetizing Under normal circumstances, the heat in summer is very likely to cause lung heat or other discomfort. Try to use food for clearing away heat and appetizing in autumn to achieve the effect of nourishing the lungs, such as lily, lotus seed, tremella and lotus root. White food nourishes the lungs.
Seasonal foods should be supplemented by seasonal foods as far as possible in autumn, and there are more seasonal vegetables in autumn harvest season. If you eat too much, flour and rice can appropriately eat some fungi and potatoes, such as sweet potatoes and potatoes, and can also be used instead of staple foods to moisten the intestines and relieve constipation.
Seasonal food also includes autumn vegetables, such as autumn eggplant, which contains a lot of vitamins and trace elements. At the same time, it can clear away heat and cool blood, which is very beneficial to reduce the dry fire in summer. Therefore, beginning of autumn can also eat some cool food appropriately. Watermelon is also a cool food. It used to be said that you can't eat watermelon after beginning of autumn, otherwise you will have a stomachache. However, in the early days of beginning of autumn, you can still eat something properly to cool down the fire.
For children or the elderly with weak digestive ability, you can eat something that helps digest food, such as hawthorn or yam and hawthorn products. White radish also has the function of digestion.
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