Bean ingredients have always been very popular among people. The most common ones are long and thin cowpeas, green beans and lentils. There seems to be no big difference in the taste of these three kinds of beans, so The approaches are also very different. By the way, the beans must be fried thoroughly. Eating them raw will easily upset your stomach, so just pay attention to this when making them. They must be cooked before they can be eaten. Otherwise, if you eat bad food, your health will be bad. You need to eat nutritious food, but also eat healthy food.

Generally, the most common ways to cook beans are braised in braised vegetables and stir-fried in vegetarian dishes. Of these two methods, I prefer the vegetarian method, which has a more natural taste. Some people like to blanch the beans in hot water before frying. This is also possible. It ensures that the beans are fully cooked from the beginning, but the taste will be worse because there is too much water in it. You can also fry the beans in advance and fry them thoroughly, which is also good, but the amount of oil will be too much, which is not very healthy. My family likes to fry it in oil first, and then stir-fry or braise it. It also tastes very good.

Beans are also nutritious: they are rich in dietary fiber, which can maintain normal digestive gland secretion and gastrointestinal motility functions, accelerate intestinal motility, help digestion, and increase appetite. It is very effective in treating and preventing senile constipation. The vitamin C contained in it can promote the synthesis of antibodies and improve the body's antiviral effect. Beans are low in calories and sugar and have a strong feeling of satiety. They are especially suitable for patients with obesity, hypertension, coronary heart disease and diabetes.

Vegetarian fried garlic lentils

1. A large handful of lentils, break or cut into small sections, clean and drain; remove a dozen or so garlic cubes Flatten a few pieces, no need to chop them.

2. Heat oil in a hot pan, first put the lentils in and fry until you see the lentils change color completely.

3. Add garlic, star anise, salt, light soy sauce, five-spice powder, and sugar. If you like spicy food, you can add millet chili, stir-fry evenly with beans, cover the pot and simmer over medium-low heat. 5-8 minutes. Turn off the heat when you see the beans change color obviously and the beans are soft.