White beans, also known as eyebrow beans, are the seeds of the leguminous plant Phaseolus vulgaris. They are spherical or oblate, slightly larger than soybeans, and may also be shaped like cashew nuts. They are also known as rice cowpeas, rice beans, rice beans, sweet beans, White beans etc. It is a new type of green health vegetable food that is pollution-free and pollution-free, and is a type of legume that can be used as both grain and feed. White beans are the seeds of the leguminous plant Phaseolus vulgaris, which are spherical or oblate, slightly larger than soybeans, and may also be shaped like cashew nuts, also known as rice beans. Li Shizhen said, "This bean can be used for vegetables, fruits, and grains. It is the best for use and is the best among beans."

1. The main nutrients of white beans

Protein, phospholipids, rich in vitamin E, rich in magnesium, rich in copper, rich in potassium, rich in phosphorus.

2. Therapeutic effects of white beans

1. Antibacterial and antiviral effects

100 flat paper sheets for white bean decoction It has an inhibitory effect on Shigella dysenteriae and bacilli; it has a detoxifying effect on vomiting and acute gastroenteritis caused by food poisoning. White bean aqueous extract has an inhibitory effect on mouse Columbia SK virus.

2 Effect on immune function

0.3ml of 20 white bean cold salt infusion can promote the formation of active E-rosettes, that is, enhance the activity of T lymphocytes , improve the immune function of cells.

3 Hair care

Protein-containing foods can be digested and absorbed by the gastrointestinal tract to form various amino acids, which are essential components for the synthesis of hair keratin.

3. The efficacy and function of white beans

White beans are sweet, neutral, salty, non-toxic, and enter the spleen and kidney meridian;

It has the function of strengthening the body It has the effect of spleen, quenching thirst, tonifying kidney, producing essence, harmonizing the five internal organs, regulating nutrition and health, and replenishing qi;

Treats thirst and thirst; external use can treat mumps.

Use alone or in combination with black beans. "Food Materia Medica" of the Ming Dynasty said that "white beans are rice beans, and they can be eaten with porridge or rice." But they can also be decoctioned or cooked.

It can be used to treat vomiting and diarrhea caused by summer heat-dampness, vomiting due to spleen deficiency, prolonged diarrhea after eating less, thirst due to water cessation, redness and white discharge, and malnutrition in children.

Strengthen the spleen and remove dampness. It mainly treats spleen deficiency and dampness, less food and loose stools; dampness and turbidity, excessive leucorrhea in women.

Removes dampness and relieves summer heat. It is used for heat-damage injuries, vomiting, diarrhea and muscle tendon contraction.

Treat edema, arsenic poisoning, and bacillary dysentery.

Eyebrows benefit the elderly.

4. Suitable groups and taboos of white beans

The general population can eat it. White beans are calm in nature and beneficial to qi. People with qi stagnation and abdominal distension should avoid eating them, and those who need to lose weight should eat them with caution.