Drinking a cup of bitter melon juice in the middle and evening of the day can promote gastrointestinal health, but the amount should not exceed 4 sticks. Generally, the amount of bitter melon juice required to make is 4 bitter melons. You can drink one cup at breakfast, lunch and dinner. If you are willing to drink another cup about 3 hours before going to bed, you must not drink it while sleeping, that is, you cannot go to bed immediately after drinking it. Allow time for digestion. In addition, you may experience thirst after drinking bitter melon juice, so avoid getting up at night and drinking it before going to bed is not recommended.

Precautions for drinking bitter melon juice

1. Bitter melon can also be divided into good and bad. Fresh green bitter melon has the best weight loss effect. Although black bitter melon is not as bitter as green bitter melon, it is good for weight loss. The effect is not as good as green bitter melon. In addition, bitter melon that has turned yellow in color cannot achieve weight loss.

2. The biggest effect of drinking bitter melon juice is to eliminate body edema, detoxify the intestines, and improve constipation. The effect is not very obvious at first. After all, it is not a weight loss drug. After long-term persistence, not only the fat is reduced, , you will also find that toxins are eliminated from the body and the body becomes healthier.

3. Bitter melon is cold in nature, so don’t eat more than 4 pieces a day. Do not drink tea or any kind of tea during the period of drinking bitter melon juice. Only drink water, because eating bitter melon and tea together will irritate the gastrointestinal tract.

In addition, properly controlling the daily intake and combining it with other healthy weight loss meals can increase the weight loss effect of bitter melon.