Generally, one of the essential materials for cold-mixed three-silk is to return kelp, which is one of the foods that many people like to eat. The specific method is to soak kelp until it is soft, cut it into filaments, then boil water and pour the kelp into the pot. Generally, after boiling in water for 3-5 minutes, remove it and dry it.
Generally, the second essential material of authentic cold-mixed three-silk is shredded lettuce. Shredded lettuce is generally divided into green lettuce and vegetable lettuce. Green lettuce tastes better and has a faint fragrance. Lettuce, on the other hand, tastes a little worse, and it's easy to soften when it's cold. Sliced lettuce can be eaten raw, or it can be eaten after drowning.
Shredded potatoes. Generally, the third essential material of authentic cold-mixed three-silk is shredded potatoes. Have you ever eaten cold shredded potatoes? I believe many people have eaten it, and the cold potato shreds are ready, crispy and delicious. When cooking cold shredded potatoes, be careful not to cook potatoes in water for a long time. If they are cooked for a long time, they will become soft and affect the taste.
Advantages of cold-mixed three-silk
Cold-mixed three-silk dish is very suitable to be placed on the dining table all year round. In winter, there are few vegetables, so a cold-mixed three-silk dish will serve big fish and big meat, which is simply delicious. Although there are many green vegetables in the spring and autumn, cold-mixed three-silk may help. Especially in summer, when I eat this dish, I feel that I can have another bowl of rice in hot weather, accompanied by hot, sour and spicy cold seasoning.
Among all foods, kelp has the highest iodine content and is known as the "king of iodine". If people lack iodine for a long time, they will have goiter. If pregnant women lack iodine, it will affect the growth and development of the fetus, resulting in poor development and low intelligence after birth.