1, what do women eat to maintain their uterus?
1, white radish
White radish is not only a vegetable, but also a good medicine. People call it underground ginseng, which is rich in vitamin C and minerals because of its high water content. Medicine has proved that white radish has a good anti-cancer effect and can effectively resist the growth of cancer cells. Therefore, in order to prevent uterine diseases, female friends can eat more white radish.
2. Carrots
Women who eat carrots five times a week on average are 50% less likely to develop uterine cancer than ordinary women, and American experts have reached a similar conclusion.
3, cereal
Cereal food contains a lot of vitamin E, protein, starch, etc. Among them, vitamin E not only has antioxidant effect, but also can promote the growth of uterine cells, which is helpful for uterine development and ovarian health. Among them, protein is the basic substance of human cells, which has the effect of protecting the normal development of uterus. It is beneficial for women to eat more cereal. Common cereals: corn, sesame, soybean, black bean, barley, wheat, millet and so on.
4. Nut foods
Nuts have the reputation of plant essence, rich in nutrition and high in protein, which can be compared with legumes. Vitamin E and trace elements in nuts can repair uterine trauma. But nuts contain a lot of oil, so female friends should eat nuts reasonably to avoid obesity. Common nuts are: almond, walnut, peanut and pistachio. Pine nuts and so on. Wonderful Reading: Eight Harms of Endocrine Disorder: Drinking water makes you gain meat.
5. Warm fruits
Female friends nourish the body and nurse the uterus. They are suitable for eating warm fruits and avoid cold and cool fruits. Warm fruits are not only full of water. There are a lot of vitamins, but also can warm up the internal organs and regulate endocrine, which is a good food for women's uterus self-care.
6. Foods rich in vitamins
It is found that some foods rich in vitamins are essential for women to protect their uterus health in their daily lives, which can greatly reduce the chances of suffering from uterine fibroids and ovarian cancer. You can choose to use warm fruits, such as apples, bananas, cherries, grapes and so on.
7, high calcium food
In a study, it was found that people who eat high-calcium food every day will reduce the incidence of ovarian cancer by 46% compared with those who eat low-calcium food, especially those women who already have uterine diseases. Eating high-calcium food in moderation can alleviate these diseases. Common high-calcium foods include milk, shrimp skin, kelp, tofu, eggs and so on.
8. Foods rich in folic acid
Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who often eat foods rich in folic acid are 74% less likely to develop uterine cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.
2. Methods of regulating uterine cold
1, warm feet to promote sleep
Feet are a woman's "second heart". Women soak their feet with hot water of about 40 degrees before going to bed every day 15~30 minutes. The foot bath water should not be too shallow, at least not over the foot surface, and even the calf will be soaked together, and the effect will be better. This can not only relieve low back pain, but also promote sleep. Women who are afraid of the cold had better wear warm and loose cotton socks to sleep.
2. Use warm water for housework
It is best to use warm water to maintain the uterus and do housework. Statistics show that warm water is five times as effective as cold water in cleaning and sterilization, which not only has a strong cleaning effect, but also can prevent arthritis and gynecological diseases.
Taking a cold bath is a taboo for women. Because the water temperature is too low, the human body will feel cold and produce a series of stress reactions such as rapid heartbeat, nervousness and high blood pressure.
3, all parts of the body should keep warm.
In winter, women should pay special attention to the warmth of the neck, abdomen and legs; Keeping the neck warm can effectively prevent cervical spondylosis. Therefore, don't forget to wear a scarf when you go out; Don't wear too tight clothes and pants, otherwise it will hinder blood circulation. The whole leg is more sensitive to the cold reaction, and the vicious circle goes on, but it becomes a high-risk group preferred by chilblain.
4. If you want to maintain the uterus, you should eat less cold and eat more warm food.
It is best for women to eat less raw and cold food, especially those who are afraid of cold, easy to catch a cold and often have cold hands and feet. And women in the physiological cycle should pay more attention.
It is suggested that women can eat more porridge such as jujube yam porridge and five-color porridge in winter, and also put some spices such as ginger, pepper and pepper with "heat-producing" effect in cooking.