1. How to eat black sesame seeds to nourish the kidneys:

(1) Sesame seeds are not easy to digest when eaten with the skin. After being crushed, sesame seeds not only have a charming aroma, but also help the body to absorb them. . Stir ground sesame seeds into jam, spread them on bread or add them to salad dressings, and you'll get 100% of the benefits of sesame seeds.

(2) Fry black sesame seeds and grind them into powder. Take one tablespoon each in the morning and half an hour before going to bed, about 20 grams each.

(3) Walnuts + black sesame seeds: Mix walnuts with black sesame seeds, pound them into a paste, and take 15 grams before going to bed. The effect is very obvious.

2. Taboos of black sesame seeds:

Eating too much black sesame seeds can cause endocrine disorders, make the scalp greasy, and cause the fur to wither and fall off. Therefore, the appropriate amount of black sesame seeds should be half a teaspoon per day, not more than one spoon. In addition, if any of us have symptoms such as poor appetite and loose stools, it is best not to eat black sesame seeds, otherwise it will aggravate our condition and be detrimental to our health.