food
Ingredients: chicken breast 300g auxiliary oil, proper amount of salt, proper amount of cooking wine, a little soy sauce, a little sugar, a little chicken essence, a little ginger, a little onion, a little garlic, a little pepper, a proper amount of dried pepper 15g.
step
1. Wash the fresh chicken breast together.
2. Cut into diced meat of similar size
3. Marinate the diced chicken with proper amount of salt and 1 tablespoon cooking wine 15 minutes.
4. Cut the dried pepper into small pieces with scissors and prepare appropriate amount of ginger, garlic, onion and pepper.
Add more oil to the pot and fry the salted diced chicken.
6. Serve the diced chicken until the chicken skin is burnt.
7. Pack the fried diced chicken for later use
8. Leave the bottom oil in the pot and add ginger, garlic, pepper and pepper to saute.
9. Then add the diced chicken
10. Add 1 tablespoon soy sauce, a little sugar and a little salt and stir fry quickly.
1 1. Add appropriate amount of chicken essence and chopped green onion and turn off the heat.
skill
Chicken is not easy to fry in the pot for too long, otherwise it will not taste good if it is too old.
Spicy diced chicken [the name of a Chinese dish cooked with diced chicken and Chili]
The protein quality of chicken is higher and the fat content is lower. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that in eggs and milk, so it is a high-quality source of protein.
condiments
Chicken breast (360g) cooked peanuts (150g)
condiment
Green pepper (right amount) red pepper (right amount) edible oil (right amount) salt (right amount)
kitchenware
pan
1 Prepare chicken breast, green and red peppers, cooked peanuts and ginger.
2 Wash the chicken, ginger and green pepper and cut them into sections for later use.
Mix chicken with salt, starch and cooking wine for later use.
The oil in the pot is hot, and the chicken is scattered aside.
5 There is oil left in the pot, and ginger is sauté ed.
6 pour in the green pepper and stir well.
7 Add the right amount of salt and mix well.
8 Pour in the tender chicken and mix well.
9 pour in soy sauce and adjust the taste.
10 Pour in cooked peanuts and fry for 1 min.
Tip:
1, edible peanuts, no more than100g per day.