It is OK to drink milk bird's nest at night.

1. Drinking milk at night is good for rest and sleep. It is best to drink milk at night, because milk contains a biochemical L tryptophan that can make people tired and sleepy, as well as traces of morphine-like substances, which have a certain sedative-hypnotic effect.

2. Eat bird's nest, pay attention to small meals, fasting in the morning or at night before going to bed on an empty stomach to eat the best, to maintain a regular diet, dry bird's nest each time 3 to 5 grams of edible bird's nest each time 20-30 grams of bird's nest, to be consumed on an empty stomach, once a day or once every other day.

Extended Information:

Precautions

1. Don't just go for speed when drinking milk. Drinking too fast will cause a certain burden on the stomach and intestines, the lactase enzyme can not reach the level required by the body in a very short period of time, resulting in stress lactose intolerance, which may cause diarrhea, digestion and absorption rate will also be affected.

2. During the consumption of bird's nest, eat less spicy and greasy food, because bird's nest contains more proteins, so when you eat bird's nest, you also need to eat less acidic things, or at least avoid eating them at the same time.

3. Don't smoke or smoke less while eating bird's nest, and avoid second-hand smoke at the same time.

4. Avoid drinking tea at the same time when eating bird's nest, because tea contains theanine, which will destroy the nutrition of bird's nest, and it is better to drink it 1 hour apart.

People's Daily Online - Men eat bird's nest has 6 benefits, how to eat bird's nest is more nutritious

People's Daily Online - What time to drink milk is the best drink milk also have misunderstanding