Scallop fish is a common food in life. Scallop fish is a very tall person in protein, and the people who eat it have great nutritional value. So, how to clean it? What are the benefits of eating fish with skin? Let's take a look at the introduction brought by Bian Xiao!

How to clean skinned fish?

1. First, clean all the fins of the skinned fish with scissors, and then cut a long hole in the belly of the skinned fish with scissors.

2. Gently stir the fish skin with your hands, then cut a hole in the fish skin with scissors, and then pinch the fish skin with your hands to tear it open.

3. Scrape off the skin of the skinned fish with both hands for subsequent cooking.

What are the benefits of eating fish with skin?

Braised fish is a kind of fish with rich nutrition, and its protein content is particularly high. Every100g of fish contains about19.2g of protein. In addition, it is rich in trace elements such as thiamine, riboflavin, nicotinic acid and vitamins. For people who are weak, it can play a very good nourishing role. In addition, the flesh of skinned fish can be used as food.

Is the peeled fish a sea fish?

A peeled fish is a kind of marine fish.

Fish resources with skin are widely distributed. The coastal areas of Korea and Japan and the four seas of China, especially the East China Sea, produce a lot. The flood season of peeled fish in the East China Sea is1February to May of the following year, and the flood season in the Yellow Sea is summer and autumn every year. Therefore, in the coastal provinces of China, a large number of fresh and salty skinned fish are supplied to the market every year.