First, a vegetable sandwich.
1. Prepare ingredients: steak, lettuce, eggs, carrots, tomatoes, ketchup or salad dressing, and plastic wrap.
2. Step:
(1) Wash the steak and cut it into thick slices, wash the lettuce, peel and shred the carrots, and wash and slice the tomatoes for later use.
(2) Add eggs and steak to the hot oil in the pan and fry until cooked.
(3) Smooth the plastic wrap, spread a layer of lettuce, add eggs, shredded carrots, steak and tomatoes in turn, pour tomato sauce or salad dressing, and finally wrap it with plastic wrap, which is nutritious and delicious. Children love to eat!
Tip: Meat slices can be selected according to your own taste. Our family eats more beef, so we choose beef.
Second, fresh meat rolls.
1. Prepare ingredients: pork, onion, ginger, soy sauce, oyster sauce, soy sauce, chicken essence, salt, edible oil, yeast and sugar.
2. Step:
(1) Wash pork and chop it into minced meat. Wash onion and ginger, peel and cut into powder for later use.
(2) Meat stuffing: put pork into a bowl, add minced onion and ginger, 2 tablespoons soy sauce, 65,438+0 tablespoons oyster sauce, 65,438+0 tablespoons soy sauce, chicken essence, salt and cooking oil, and stir evenly for later use.
(3) Dough: Put flour, 5g yeast, 5g white sugar, white sugar and warm water into a bowl, and stir evenly for half an hour until the dough is fermented to twice its size.
(4) Take out the dough and knead it into smooth dough, divide it into three parts, then roll each small part into strips, spread a proper amount of meat stuffing and roll it up.
(5) Cut into small pieces, steam for 12 minutes, turn off the fire for 3 minutes, put the steamed fresh meat roll into the hot oil in the pot, and slowly fry until both sides are golden. Fresh meat rolls with crispy outside and tender inside are more delicious than steamed buns. My children can't eat for two days!
Third, potato chip shortbread.
1. Prepare ingredients: dumpling skin, potatoes, peppers, carrots, onions, garlic, soy sauce, oyster sauce, salt and white vinegar.
2. Step:
(1) potatoes and carrots are peeled, washed and shredded, onions are cut into rings, and garlic is peeled and chopped for later use.
(2) Blanch potatoes, peppers and carrots, add chopped green onion and garlic, pour in hot oil, add 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce, appropriate amount of salt and a little white vinegar, and stir well for later use.
(3) Grease the dumpling skin, put another layer of dumpling skin, stack it together, roll it thin with a rolling pin and put it on a plate.
(4) Boil the water in the pot, put it in the pot, steam it for 10 minute, take it out, and tear the dumpling skin after warming.
(5) Take a pancake, roll it up with a proper amount of shredded potatoes, brush a thin layer of oil in the pan, and add the shredded potato cake and fry it slowly until both sides are golden. Crispy noodles are especially suitable for making breakfast for children. It's simple and time-saving, and children like to eat it!
Fourth, fried dumplings with red dates and glutinous rice
1. Prepare ingredients: dumpling skin, glutinous rice, red dates, raisins, medlar and brown sugar.
2. Step:
(1) Soak the glutinous rice for four hours in advance, wash the red dates and remove the core, and wash the raisins for later use.
(2) Put the soaked glutinous rice into a rice cooker, add red dates, raisins, medlar, brown sugar and appropriate amount of water, and press the button to steam it into brown sugar glutinous rice.
(3) Take a dumpling skin, roll it thin, add a proper amount of stuffing, wrap it tightly, brush a layer of oil in the pot, add a steamed bun, fry it on slow fire until the bottom is golden, then pour in a bowl of water, cover the pot and stew until there is no water in the pot. The sticky taste is delicate and delicious, and children like it!
Five, chicken breast roast steamed stuffed bun
1. Prepare ingredients: chicken breast, onion, cooking wine, soy sauce, oyster sauce, lotus root powder, starch, salt, cooking oil, eggs and sesame seeds.
2. Step:
(1) Wash the chicken breast and cut it into small pieces. Dice the onion for later use.
(2) Pickling meat stuffing: put chicken breast into a bowl, add onion, 2 tablespoons cooking wine, 2 tablespoons soy sauce, 2 tablespoons oyster sauce, 3 tablespoons Orlean powder and a little starch, and stir and marinate for 20 minutes.
(3) Put the starch into a bowl, pour in water, stir well, knead it into dough, cover it with plastic wrap for 20 minutes, and then divide it into 6 parts.
(4) Roll the dough into a rectangle, wrap it on both sides of the stuffing, put it on oiled paper, brush with egg liquid, and sprinkle with white sesame seeds for decoration.
(5) The oven is preheated for 25 minutes at 220 degrees in advance, which is simple, nutritious and healthy. Children love to eat!
Tip: when filling, the bottom should be thinner, so that the pan will not be so thick. Crispy and delicious!
Have you learned the above five breakfast practices? Welcome to comment below!