Remember when I was a child, living conditions are not good, loach that is a "delicacy", if you crave meat in the summer, go to the pond to catch loach, mom do loach is particularly delicious, mom's sauce loach, loach stewed eggplant, loach tofu soup, it is a masterpiece, and so far it also called me fresh in my mind. Loach is not only delicious, but also particularly nutritious, containing high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, calcium, phosphorus, etc., the most important thing is that the body is rich in nucleosides, nucleosides are the main components of various vaccines, can improve the human body's antiviral ability. Its taste is sweet, sex flat, there is a tonic in the gas, dehumidification and yellow, dampness and diarrhea, nourishing the kidneys and sperm, warming the spleen and stomach, stopping the effect of false sweat, really all body is treasure ah!
The loach is delicious and nutritious, but some people do out of the loach fishy flavor, some people do not know whether to eat loach need to remove the viscera? Then exactly how to do is correct? Let's take a look at it together.
The ingredients used in the loach 2 pounds, onion, ginger, garlic, dried chili peppers, dashi, soybean paste, salt, sugar, pepper.
1, the loach whether to remove the viscera?
As we all know, the growing environment of loach is worrying, loach generally live in the slow flow of water or silt, easy to produce a large number of corrosive substances, mucus on the surface of the loach as well as the viscera will inevitably appear in a large number of heavy metals, parasites, and bacteria, etc., so try to eat loach to remove the head and viscera. Remove the viscera of the loach, eat the taste will be particularly good, because the bitter gall of the loach is very bitter, do not remove the viscera, eat will have a bitter feeling, affecting the texture and taste of the loach.
2, how to remove the loach viscera?
The loach is small, but it has all the organs, so how to remove the internal organs? First of all, put the loach in a container with a lid, sprinkle into the appropriate amount of salt, quickly cover the lid, three or five minutes after the loach is very quiet, the purpose of this step is to call the loach to the stomach of the dirt spit it out, and salt has a disinfectant and sterilization effect, to remove the epidermal mucus; and then to be quiet loach, rubbing vigorously with the hands a few times, not long after you can see a lot of white bubbles, and then pour into the boiling water! blanching in 2 minutes, and then fish out over cool water scrub clean, loach surface mucus can be completely clean, and then use scissors to remove the viscera, loach delicious tips, do a good job of the key to these 2 steps, the earthy flavor of the whole, nutritious and gluttonous and undercooked.
3, ready accessories: scallions cut scallions, garlic cut garlic, ginger cut ginger, dried chili pepper cut section.
4, start a pot of oil, oil temperature fifty percent hot into the large spice petals fried incense, and then poured into the ginger, garlic, continue to stir fry after adding soybean paste, stir fry sauce flavor after pouring into the loach, and then stewed for 20 minutes before the pot to add salt, sugar, pepper, seasoning, out of the pot before the fire collection of soup, and then sprinkled with a bit of scallion cilantro, soy sauce tasty loach on the done.
Suspected of "heavenly turtledove, underground loach" reputation, so do out of the loach fresh and delicious no earthy flavor, delicious and rice, like friends at home to try it. A word of caution: there is only one special case, do loach drill tofu this dish, do not need to remove the viscera, but to add cooking oil to the water to raise the loach a day and a night, in the middle of the water should be constantly changed, so that the loach will be called to the stomach of the filth spit out.