2, fried steak+fried eggs+boiled broccoli+sweet apricot+black pepper sauce or homemade tomato sauce+milk. It's very simple and easy to cook, such as fried steak, fried eggs, broccoli and sweet apricots. They are also very nutritious and look very eye-catching, which makes them have an appetite.
3, carrot meat buns+fried steak+fried eggs+cherry+black sesame paste+nectarine and sweet apricot+homemade tomato sauce. Carrot buns were steamed before and kept in the refrigerator. Just heat them up in the morning, then fry a steak and eggs, and make a bowl of black sesame paste. Black sesame paste can also be replaced with porridge or milk, accompanied by nectarines and sweet apricots that are now on the market, as well as homemade tomato sauce.
Extended data:
A nutritious breakfast must have some cereals, such as steamed bread, steamed buns, scones, bread, cakes, noodles, biscuits, porridge, etc., and all kinds of cereals should be matched in thickness. Cereal food can be decomposed into glucose, which is the main energy-supplying substance in brain tissue.
Breakfast should be provided with a certain amount of protein, such as eggs, milk and beans, which are rich in protein. Every morning, children should be guaranteed to eat 250 ml of milk or soybean milk, an egg or a few pieces of pigs, cows and chicken for breakfast, so as to ensure the supply of protein for their growth and development.
A certain amount of vegetables should be provided for breakfast, such as cold lettuce, cabbage, cucumber, radish, tomato and other vegetables, bean products such as tofu, dried bean curd, bean skin or seafood such as cold kelp, so as to provide other nutrients and minerals, increase appetite and ensure breakfast intake.
Baidu encyclopedia-children's breakfast recipes daquan