No need to peel figs. Fig skin is very thin, such as grape skin, although it can be peeled off, but can also be eaten directly, the body does not have much impact, therefore, in life, fresh figs are more than washed directly after eating, rarely peeled to eat.

2, what are the benefits of eating fig skin

(1) rich in nutrients

After the fig is ripe, its skin is purple, rich in anthocyanins, we all know that the nutritional value of anthocyanins is very high, known as the seventh major nutrient, therefore, eat figs with skin can supplement anthocyanins, free radicals in the body to remove, alleviate the aging of the organs, cosmetic beauty, and enhance the ability to fight cancer are very effective. anti-cancer ability, etc. are very effective.

(2) laxative

Fresh figs themselves have a certain laxative effect, and the figs in the peel of the active factor and mucin content is much higher than the pulp, while the figs peel dietary fiber content is also very high, all of these have a better laxative effect, therefore, to avoid the people eating figs are recommended to eat with skin.

(3) improve the taste

We all know that figs taste sweet after ripening, rich in sugar, consumption will even appear sweet and greasy feeling, and the fig's skin is rich in phytic acid, therefore, with the skin to eat can cover the fig's taste, reduce its sweetness, the taste is more beautiful.